{"product_id":"pure-encapsulations-vitamin-a-3000-mcg-120-softgels-ca-b004jwy2ya","title":"Pure Encapsulations Vitamin A - 3,000 mcg - from Cod Liver Oil - Immune \u0026 Vision Support - Vitamin A Palmitate - Non-GMO - 120 Softgels","description":"\u003ch2\u003ePure Encapsulations Vitamin A Supplement Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotent dosage:\u003c\/strong\u003e 3,000 mcg (10,000 IU) of vitamin A per softgel from cod liver oil and palmitate.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh bioavailability:\u003c\/strong\u003e Preformed retinyl palmitate ensures reliable absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-GMO and allergen-free:\u003c\/strong\u003e Free from gluten, soy, dairy, eggs, nuts, and artificial ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party tested:\u003c\/strong\u003e Manufactured in an FDA-registered facility and verified for potency and purity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted brand:\u003c\/strong\u003e Pure Encapsulations is a leading supplement brand recommended by healthcare professionals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eVitamin A Benefits for Vision and Immune Health\u003c\/h2\u003e\u003cp\u003eVitamin A is perhaps best known for its role in eye health. It is a key component of rhodopsin, a protein in the retina that allows you to see in low light. Adequate intake also helps maintain the health of the cornea and other eye tissues.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports normal vision:\u003c\/strong\u003e Vitamin A helps preserve night vision and overall eye function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContributes to immune defense:\u003c\/strong\u003e It supports the production and activity of white blood cells and maintains the integrity of mucosal barriers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes skin health:\u003c\/strong\u003e Vitamin A is involved in skin cell production and repair, helping maintain a healthy complexion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports cellular communication:\u003c\/strong\u003e It plays a role in cell differentiation and growth, which is vital for tissue maintenance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow Much Vitamin A Should You Take?\u003c\/h2\u003e\u003cp\u003eThe Recommended Dietary Allowance (RDA) for vitamin A is 900 mcg RAE for men and 700 mcg RAE for women per day. Pregnant and lactating women may need slightly more. The Tolerable Upper Intake Level (UL) for preformed vitamin A is 3,000 mcg per day for adults. Pure Encapsulations provides 3,000 mcg per softgel, which meets the RDA for most adults without exceeding the UL. As with any supplement, it is important to consider your total intake from food and other supplements. Consult your healthcare provider to determine the right dosage for your individual needs, especially if you are pregnant, nursing, or taking medications.\u003c\/p\u003e\u003ch2\u003eRetinol vs. Beta-Carotene: Why Source Matters\u003c\/h2\u003e\u003cp\u003eVitamin A comes in two main dietary forms: preformed vitamin A (retinol and retinyl esters) and provitamin A carotenoids (like beta-carotene). Preformed vitamin A is found in animal products such as cod liver oil and is directly usable by the body. Beta-carotene from plants must be converted to retinol, a process that varies greatly between individuals. Pure Encapsulations uses retinyl palmitate from cod liver oil, ensuring consistent potency and bioavailability. This is especially beneficial for those with conversion inefficiencies, such as people with certain genetic variations or digestive conditions.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Safety Considerations\u003c\/h2\u003e\u003cp\u003eVitamin A is safe when taken within recommended limits. However, excessive intake of preformed vitamin A (above 3,000 mcg per day) can lead to toxicity, causing symptoms like nausea, dizziness, and liver damage over time. Because cod liver oil also contains vitamin D and omega-3s, consider your total intake from all sources. This product is not intended for long-term use at doses above the UL without medical supervision. If you are pregnant, planning to become pregnant, or have liver disease, consult your doctor before use. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Vitamin A\u003c\/h2\u003e\u003ch3\u003eCan I take this with other vitamin A supplements?\u003c\/h3\u003e\u003cp\u003eBecause this product supplies the full UL of preformed vitamin A, avoid combining it with other high-dose vitamin A supplements unless directed by a healthcare professional.\u003c\/p\u003e\u003ch3\u003eIs this suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eThis supplement is derived from cod liver oil, so it is not suitable for vegetarians or vegans. Look for a beta-carotene-based alternative if you prefer a plant-based option.\u003c\/p\u003e\u003ch3\u003eDoes this contain vitamin D?\u003c\/h3\u003e\u003cp\u003eCod liver oil naturally contains vitamin D, but the amount in this product is minimal and not standardized. Check the label for specifics.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Pure Encapsulations","offers":[{"title":"Default Title","offer_id":48346836762862,"sku":null,"price":48.26,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71dGUi60eSL._AC_SL1500.jpg?v=1784395705","url":"https:\/\/vitamin4ca.com\/products\/pure-encapsulations-vitamin-a-3000-mcg-120-softgels-ca-b004jwy2ya","provider":"vitamin4ca","version":"1.0","type":"link"}