Prime Time by Jane Fonda: A Guide to Ageing Well in Canada

Home Prime Time: Love, health, sex, fitness, friendship, spirit; Making the most of all of your life

Prime Time: Love, health, sex, fitness, friendship, spirit; Making the most of all of your life

$62.53

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Prime Time: Love, health, sex, fitness, friendship, spirit; Making the most of all of your life

$62.53

Description
Additional Information

Who Should Read This Book?

Jane Fonda's Time is a comprehensive guide to ageing well that is especially relevant for women over 40, 50, and beyond, but it also offers valuable insights for younger women and men who wish to understand the ageing process. Anyone seeking inspiration for living fully at any age will find Fonda's wisdom both practical and uplifting. The book speaks to those who are feeling uninspired about the future and want a fresh perspective on ageing.

What Is Time?

In Time, Jane Fonda presents a forward-thinking model for ageing in today's longevity revolution. She argues that the traditional life arc—learning, working, retiring—no longer fits. Instead, she proposes a new vision that weaves together learning, production, and leisure at every age. Drawing on personal experience and research, Fonda explores how we can embrace our later decades with vitality, purpose, and joy. She challenges the notion that ageing is a decline, instead framing it as an opportunity for growth and reinvention. The book provides a holistic roadmap that integrates love, health, sex, fitness, friendship, and spirit. Fonda encourages readers to redefine what it means to grow older and to break free from societal stereotypes about older adults. She offers practical advice on maintaining physical health through exercise and nutrition, nurturing relationships with partners and friends, and cultivating a rich inner life through mindfulness and spirituality.

Key Themes and Insights

Fonda covers a broad spectrum of life areas, dedicating chapters to each theme. In the love section, she discusses the importance of intimacy and connection at any age. The health chapters address common ageing-related concerns such as maintaining a healthy heart, managing stress, and preventing chronic disease. Sexuality is explored openly, with Fonda emphasises the vitality of sexual expression in later years. Fitness receives significant attention, with practical tips on exercise routines that suit ageing bodies. Friendship is highlighted as a crucial component of happiness, and spirit encompasses everything from meditation to finding purpose. Each chapter blends personal anecdotes with research-based recommendations, making the content both relatable and credible.

The Author's Perspective

Jane Fonda, renowned actress, activist, and fitness guru, brings her unique life experiences to this book. Having navigated the challenges of ageing in the public eye, she offers an authentic and relatable voice. Her journey from Hollywood star to political activist to wellness advocate informs her holistic approach to ageing. Fonda does not shy away from discussing the difficult aspects of getting older, such as loss and change, but she pairs these with actionable strategies for thriving. Her candidness and vulnerability resonate deeply with readers, making Time a trusted companion for the ageing journey.

Practical Applications

Throughout Time, Fonda provides exercises, reflection questions, and actionable steps. Readers will find guidance on creating a personal ageing plan, setting goals for each decade, and building a support network. The book also includes insights from experts in various fields, from gerontologists to sex therapists, adding depth to the advice. Whether you are looking to improve your physical fitness, deepen your relationships, or find more meaning in your daily life, the practical tools in this book can help you get started.

Frequently Asked Questions

Is this book only for older adults? No. Although it focusses on ageing, the principles apply to anyone looking to live a more integrated and fulfilling life at any age.
Does the book include practical advice? Yes. Fonda offers guidance on fitness, relationships, and spiritual growth, along with personal anecdotes.
Is this a memoir or a self-help book? It blends memoir with self-help, using Fonda's own life story to illustrate broader themes about ageing and living well.
What makes this book different from other books on ageing? Fonda integrates multiple dimensions—love, health, sex, fitness, friendship, and spirit—into one cohesive vision, rather than focussing on just one aspect.

Ultimately, Time is more than a book about ageing; it is a manifesto for living fully at every stage. Fonda's message is clear: the later years can be the best years if we approach them with intention, courage, and an open heart. This book is a valuable resource for anyone ready to embrace the possibilities of a long life.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.