{"product_id":"prevent-halt-reverse-heart-disease-109-things-0761160736","title":"Prevent, Halt \u0026 Reverse Heart Disease: 109 Things You Can Do","description":"\u003ch2\u003eAbout This Book\u003c\/h2\u003e\u003cp\u003ePrevent, Halt \u0026amp; Reverse Heart Disease: 109 Things You Can Do is a practical guide to cardiovascular health. The book presents strategies for managing heart health through lifestyle approaches, including dietary considerations, physical activity, stress management, and working with your healthcare team.\u003c\/p\u003e\u003ch2\u003eKey Topics\u003c\/h2\u003e\u003cp\u003eThe book addresses multiple dimensions of cardiovascular wellness. Topics include nutrition and heart-healthy food choices, exercise recommendations for different fitness levels, stress reduction techniques, sleep, and social support. The guide also covers medication management, understanding health metrics, and effective communication with healthcare providers. Strategies are presented in accessible, standalone format for easy reference.\u003c\/p\u003e\u003ch2\u003eWho This Book Is For\u003c\/h2\u003e\u003cp\u003eThis guide is intended for anyone interested in cardiovascular health—whether for prevention, managing an existing condition, or supporting recovery. It is also useful for caregivers, health coaches, and fitness professionals. The book is written for a general audience and does not require medical background knowledge.\u003c\/p\u003e\u003ch2\u003eHow to Use This Book\u003c\/h2\u003e\u003cp\u003eEach of the 109 strategies is explained in plain language with practical application in mind. The book emphasizes gradual, sustainable lifestyle changes. Readers can focus on strategies most relevant to their individual circumstances and health goals.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational and educational purposes only. It is not a substitute for professional medical advice. Always consult your healthcare practitioner before making any changes to your health regimen. If symptoms persist, seek medical attention.\u003c\/em\u003e\u003c\/p\u003e","brand":"Barry Franklin Ph.D. \u0026 Joseph C. Piscatella","offers":[{"title":"Default Title","offer_id":48338320425198,"sku":null,"price":39.77,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81ACAzhkZbL._SL1500.jpg?v=1784302478","url":"https:\/\/vitamin4ca.com\/products\/prevent-halt-reverse-heart-disease-109-things-0761160736","provider":"vitamin4ca","version":"1.0","type":"link"}