{"product_id":"pretty-intense-90-day-mind-body-food-plan-0735216568","title":"Pretty Intense: The 90-Day Mind, Body and Food Plan That Will Absolutely Change Your Life","description":"\u003ch2\u003eWhat Makes the Pretty Intense Plan Different?\u003c\/h2\u003e\u003cp\u003eUnlike generic diet books, Danica Patrick's \u003cem\u003ePretty Intense\u003c\/em\u003e is built around a holistic approach that combines high-intensity interval training (HIIT) with a Paleo-friendly eating plan. As a professional athlete, Patrick brings firsthand experience in pushing physical limits while maintaining peak performance through clean eating. The program is designed to be intense yet accessible, with modifications for different fitness levels. It's not just about weight loss—it's about building mental resilience and a lifelong healthy relationship with food and exercise.\u003c\/p\u003e\u003ch2\u003eKey Principles of the Pretty Intense Plan\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePaleo-Based Nutrition:\u003c\/strong\u003e Emphasizes whole foods—lean meats, vegetables, fruits, nuts, and seeds—while avoiding processed ingredients, grains, and dairy. The meal plans are simple, with an emphasis on cooking from scratch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Intensity Workouts:\u003c\/strong\u003e Inspired by CrossFit-style training, the fitness component includes functional movements, bodyweight exercises, and short bursts of intense activity to maximize fat burn and muscle tone.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindset Mastery:\u003c\/strong\u003e Each week includes mental exercises to build discipline, focus, and self-awareness. Patrick shares personal strategies for staying motivated and overcoming setbacks.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90-Day Structure:\u003c\/strong\u003e The program is broken into three 30-day phases, gradually increg intensity and complexity to prevent plateaus and ensure lasting results.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Paleo Dieters May Need This Book\u003c\/h2\u003e\u003cp\u003eFollowing a Paleo lifestyle means cutting out grains, dairy, and processed foods—but staying on track can be challenging without a clear roadmap. \u003cem\u003ePretty Intense\u003c\/em\u003e offers a structured 90-day program that aligns perfectly with Paleo principles, helping you build sustainable habits for mind, body, and nutrition. Whether you're new to Paleo or looking to deepen your practice, this book provides the guidance you need to transform your health from the inside out.\u003c\/p\u003e\u003ch2\u003eHow This Book Supports Your Paleo Journey\u003c\/h2\u003e\u003cp\u003eIf you've been following a Paleo diet but feel stuck or need a structured push, \u003cem\u003ePretty Intense\u003c\/em\u003e fills the gap. It provides a clear framework that complements Paleo eating by adding a rigorous fitness component and a mindset shift. The plan is adaptable: you can adjust workout intensity and swap foods based on your preferences. It's not a one-size-fits-all approach but a flexible toolkit designed to help you achieve your personal best.\u003c\/p\u003e\u003ch2\u003eWhat to Expect from the 90-Day Program\u003c\/h2\u003e\u003cp\u003eThe book is divided into daily action steps, making it easy to follow even with a busy schedule. You'll find sample meal plans, workout routines, and journaling prompts. The recipes are straightforward and designed to be quick—perfect for those who want to eat clean without spending hours in the kitchen. Readers have praised the actionable fitness advice and the motivational tone that keeps you accountable throughout the journey.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this book suitable for beginners?\u003c\/h3\u003e\u003cp\u003eYes. The program includes modifications for all fitness levels, and the nutrition guidance is straightforward. Beginners may need to start with lower-intensity options, but the book provides clear progressions.\u003c\/p\u003e\u003ch3\u003eDoes the plan require any special equipment?\u003c\/h3\u003e\u003cp\u003eSome workouts use basic equipment like dumbbells or resistance bands, but many can be done with just bodyweight. A list of recommended gear is included.\u003c\/p\u003e\u003ch3\u003eHow is this different from other Paleo books?\u003c\/h3\u003e\u003cp\u003e\u003cem\u003ePretty Intense\u003c\/em\u003e combines Paleo nutrition with a high-intensity fitness protocol and a strong emphasis on mental discipline. It's a complete 90-day transformation system rather than just a recipe collection.\u003c\/p\u003e","brand":"Danica Patrick","offers":[{"title":"Default Title","offer_id":48338151964910,"sku":null,"price":57.04,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/819k2lITSgL._SL1500.jpg?v=1784300458","url":"https:\/\/vitamin4ca.com\/products\/pretty-intense-90-day-mind-body-food-plan-0735216568","provider":"vitamin4ca","version":"1.0","type":"link"}