Massage for Beginners: Relaxation & Tension Relief

Home Press Here! Massage for Beginners: A Simple Route to Relaxation and Relieving Tension

Press Here! Massage for Beginners: A Simple Route to Relaxation and Relieving Tension

$54.95

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Press Here! Massage for Beginners: A Simple Route to Relaxation and Relieving Tension

$54.95

Description
Additional Information

What Is This Book About?

Press Here! Massage for Beginners: A Simple Route to Relaxation and Relieving Tension is a beginner-friendly guide that introduces the art of massage. With clear instructions and full-colour illustrations, this book makes learning accessible, even if you have no prior experience. It focuses on foundational techniques that can be used for self-massage or with a partner, helping you create a calming routine at home.

What You'll Learn

The book covers core techniques used in relaxation massage, such as gentle strokes and kneading motions. Each technique is explained step by step, with tips on how to adjust pressure and adapt movements for different areas of the body. You'll also learn how to create a soothing environment and choose the right oil or lotion for your needs.

How to Use This Book

Whether you want to give a foot massage after a long day or learn a full-body routine, this book provides guidance for sessions of varying lengths. Start with a simple 10-minute hand massage and gradually build up to longer sessions as your confidence grows. The book also offers advice on timing and frequency, helping you incorporate massage into your weekly self-care or partner care routine.

Benefits of Learning Massage

Regular massage can be a wonderful addition to your wellness routine. It may help reduce tension, promote relaxation, and support better sleep quality. Learning massage techniques also offers a way to connect with loved ones through caring touch. While results can vary, many people find that even a few minutes of massage each day helps them feel more balanced and at ease.

Frequently Asked Questions

Do I need any special equipment?

No. The techniques in this book work on a bed, yoga mat, or even the floor. All you need is a willing partner (or yourself) and some lotion or oil. A massage table or bolster can add comfort, but they are not necessary.

Is this book suitable for complete beginners?

Yes. The book assumes no prior knowledge and walks you through everything from basic hand positions to full routines, building confidence step by step.

Can I use these techniques for self-massage?

Yes. Many strokes can be adapted for self-application, especially on the neck, shoulders, hands, and feet. The book includes specific guidance for self-massage.

How long does it take to learn?

You can start with simple techniques right away, and with a little practice, you'll be able to perform a complete session in no time. The book encourages you to progress at your own pace.

Please note that the information in this book is for educational purposes only. Always consult a healthcare professional before starting any new health practice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.