{"product_id":"prepare-for-surgery-heal-faster-relaxation-cd-0964575728","title":"Prepare for Surgery, Heal Faster: A Guide to Mind-Body Techniques with Relaxation and Quick Start CD","description":"\u003ch2\u003eWho Can Benefit from This Guide\u003c\/h2\u003e\u003cp\u003eThis resource is designed for anyone facing surgery, as well as their family members and caregivers. Health care professionals may also find it useful to recommend to patients. The techniques are versatile and can be adapted to various surgical procedures.\u003c\/p\u003e\u003ch2\u003eHow Relaxation Supports the Healing Process\u003c\/h2\u003e\u003cp\u003eStudies indicate that relaxation can positively affect the body's stress response. Reduced stress levels may help improve immune function and promote a smoother recovery. The book explains how these mind-body practices can work alongside medical treatments to support the body's inherent healing abilities.\u003c\/p\u003e\u003ch2\u003eKey Mind-Body Techniques for Surgery Preparation\u003c\/h2\u003e\u003cp\u003eThe guide covers several techniques, such as progressive relaxation, guided imagery, and breathing exercises. These methods aim to reduce preoperative anxiety and foster a sense of control. By practising these techniques, individuals may feel better prepared emotionally and mentally for their surgery.\u003c\/p\u003e\u003ch2\u003eWhat You'll Find in the Quick Start CD\u003c\/h2\u003e\u003cp\u003eThe included CD provides audio guidance for the relaxation exercises. It offers step-by-step instructions, making it easy to practise at home or in the hospital. The CD is meant to be used alongside the book for convenient access to the techniques.\u003c\/p\u003e\u003ch2\u003eWhat Is the Prepare for Surgery, Heal Faster Approach?\u003c\/h2\u003e\u003cp\u003eThis book by Peggy Huddleston presents a practical guide to using mind-body techniques before and after surgery. The approach focuses on relaxation, visualization, and positive affirmation to help patients feel calmer and potentially recover more quickly. The Quick Start CD includes guided exercises to support the process.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow far in advance should I start using the techniques?\u003c\/strong\u003e It is generally recommended to begin practising several weeks before surgery to build familiarity and comfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCan I use the CD in the hospital?\u003c\/strong\u003e Yes, the CD is portable and can be used in preoperative and recovery settings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs this approach suitable for all ages?\u003c\/strong\u003e The techniques are gentle and suitable for most adults; however, consultation with a health care provider is always advised.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is not intended to replace professional medical advice. Always consult your health care provider before making decisions about your surgery and recovery.\u003c\/p\u003e","brand":"Peggy Huddleston","offers":[{"title":"Default Title","offer_id":48339132907758,"sku":null,"price":354.32,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/813jMhgy8BL._SL1500.jpg?v=1784310063","url":"https:\/\/vitamin4ca.com\/products\/prepare-for-surgery-heal-faster-relaxation-cd-0964575728","provider":"vitamin4ca","version":"1.0","type":"link"}