Power Yoga: The Total Strength and Flexibility Workout Book

Home Power Yoga: The Total Strength and Flexibility Workout

Power Yoga: The Total Strength and Flexibility Workout

$38.26

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Power Yoga: The Total Strength and Flexibility Workout

$38.26

Description
Additional Information

What Is Power Yoga?

Power yoga stands out as a dynamic, movement-oriented practice that prioritizes building physical strength alongside flexibility. By connecting each breath with a corresponding movement in a fluid sequence, it delivers a demanding workout that sharpens mental focus and deepens body awareness. This fitness-oriented style effectively merges traditional yoga principles with athletic conditioning.

Why Yoga for Strength and Flexibility?

Yoga-based fitness programmes have become a popular choice for those seeking a low-impact yet effective workout. A strength and flexibility focus within yoga may offer several potential benefits for practitioners at various levels:

Engages the Entire Body: Yoga postures typically target multiple muscle groups simultaneously, promoting balanced physical development.
Enhances Flexibility: Consistent practice can improve range of motion and joint mobility over time.
Builds Strength: Bodyweight-based poses challenge and develop muscular endurance and strength.
Fosters Mind-Body Connection: Coordinating breath with movement is a core element that supports focus and mental clarity.
Accessible for Home Practice: A well-structured yoga book serves as a practical guide to establishing a home practice without specialized equipment.

About This Book

Power Yoga: The Total Strength and Flexibility Workout is a yoga book categorized under Health, Fitness & Dieting, specifically focusing on Exercise & Fitness through yoga. The title suggests a holistic approach to developing both strength and flexibility via a structured yoga workout programme.

Who Might Benefit from This Book?

This book is designed for readers interested in developing a structured yoga practice with a fitness orientation. It caters to both yoga beginners seeking a clear starting point and individuals with existing fitness backgrounds who wish to explore yoga as a complementary discipline. The emphasis on strength and flexibility indicates a balanced, whole-body approach.

Key Concepts in Power Yoga

Power Yoga: A dynamic, fitness-oriented yoga style emphasizing strength and endurance.
Total Strength: A whole-body approach to building muscular strength through yoga postures.
Flexibility Workout: Structured sequences designed to improve flexibility and range of motion.
Workout Format: A programme-based, exercise-focused structure suited for regular training sessions.

Yoga as Part of a Fitness Routine

Integrating yoga into a broader fitness regimen is a long-recognized practice among athletes and wellness enthusiasts. A structured yoga workout book provides the guidance needed to practise safely and progressively. As with any new exercise regimen, it is advisable to consult a qualified fitness professional or healthcare provider before beginning, particularly if you have any existing health conditions or physical limitations.

About the Yoga Category

Yoga books within the Exercise & Fitness category encompass a broad range of styles, from gentle restorative practices to vigorous, strength-focused programmes. Power Yoga: The Total Strength and Flexibility Workout belongs to this tradition, offering readers a resource dedicated to the physical and mental aspects of yoga. Whether used as a primary training guide or a supplementary reference, such books aim to make structured practice accessible to a wide audience.

Note: This product is a book intended for educational and fitness reference purposes. Always consult a qualified instructor or healthcare professional before beginning a new exercise programme.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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