Pilates (Science of Pilates) (The Science of Fitness) (Spanish Edition)

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Pilates (Science of Pilates) (The Science of Fitness) (Spanish Edition)

$57.44

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
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Pilates (Science of Pilates) (The Science of Fitness) (Spanish Edition)

$57.44

Description
Additional Information

About This Book

Pilates (Science of Pilates) is part of The Science of Fitness series and is available in a Spanish edition. This book explores the scientific principles that underpin the Pilates method, making it a valuable resource for anyone looking to deepen their understanding of this popular form of exercise. Whether you are a beginner or an experienced practitioner, this book offers a comprehensive exploration of how Pilates works on the body, focusing on the connection between movement, muscle activation, and overall health.

Who Will Benefit From This Book?

This Spanish-language edition is ideal for Spanish-speaking readers in Canada who are interested in the science behind Pilates. It is suitable for Pilates novices seeking a foundational understanding, intermediate practitioners wishing to enhance their practice, and fitness professionals who want to incorporate evidence-based knowledge into their teaching. The book's focus on the 'why' behind each exercise makes it a useful tool for anyone serious about improving their physical fitness through Pilates.

The Principles of Pilates

The Pilates method is built on six key principles: concentration, control, centring, flow, precision, and breathing. Understanding these principles is essential for practising Pilates effectively and safely. This book delves into each principle, explaining how they contribute to a balanced and efficient workout. By mastering these concepts, practitioners can improve their body awareness, enhance performance, and reduce the risk of injury. The science behind these principles involves neuromuscular coordination, motor learning, and biomechanical efficiency.

Benefits of Pilates

Regular Pilates practice offers numerous benefits, including improved core strength, better posture, increased flexibility, and enhanced muscular endurance. It also promotes mental well-being by encouraging focus and relaxation. The scientific approach helps readers understand why these benefits occur and how to maximize them. For example, the emphasis on breathing not only oxygenates the muscles but also facilitates core engagement. Understanding the anatomy involved—such as the role of the transverse abdominis, multifidus, and pelvic floor—can deepen one's practise.

Key Themes Covered

Scientific Foundation: Explores the principles of anatomy, biomechanics, and motor control as they relate to Pilates.
Mind-Body Connection: Emphasizes the importance of concentration, breathing, and precision in Pilates practice.
Comprehensive Approach: Covers both mat and apparatus-based Pilates, providing a well-rounded view of the method.
Practical Application: Translates theory into practice, helping readers apply scientific concepts to their own workouts.

Why Choose This Book?

Unlike traditional workout guides, Pilates (Science of Pilates) takes a deeper dive into the mechanics of movement. It helps readers understand why certain exercises are effective and how to perform them safely. The Spanish edition ensures that language is not a barrier for those who prefer to learn in Spanish. As part of The Science of Fitness series, this book maintains a rigorous, educational standard that sets it apart from many other Pilates resources.

Frequently Asked Questions

Is this book suitable for beginners?

Yes, the book starts with basic concepts and gradually builds to more advanced material, making it accessible to those new to Pilates.

Does it cover both mat and reformer exercises?

The book provides an overview of the Pilates method, including discussions of mat and apparatus work, though specific exercise routines are not detailed.

Do I need a scientific background?

No, the content is presented in an accessible manner, with explanations that are easy to follow for readers without a science background.

Is this book only for Spanish speakers?

This edition is in Spanish, making it ideal for Spanish-speaking readers, but anyone interested in the science of Pilates can benefit from its content.

Final Thoughts

Pilates (Science of Pilates) is a thoughtful addition to any fitness library. By connecting scientific theory with practical application, it offers readers a unique perspective on how to approach Pilates with greater awareness and effectiveness. Whether you are looking to improve your core strength, flexibility, or overall body awareness, this book provides the knowledge to help you achieve your goals.

This book is for informational purposes only. Consult a physician before starting any exercise programme.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.