Pilates for the Dressage Rider

Home Pilates for the Dressage Rider

Pilates for the Dressage Rider

$66.30

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
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Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Pilates for the Dressage Rider

$66.30

Description
Additional Information

Benefits for Equestrians

Regular practice of the exercises in this book can help riders develop a more independent seat, better balance, and greater harmony with the horse. Key benefits include:

Core Strength: A strong core stabilizes the pelvis, allowing the rider to follow the horse’s motion without bouncing or gripping.
Flexibility: Improved hip, lower back, and shoulder flexibility reduces stiffness and allows for clearer aids.
Body Awareness: Pilates trains the mind to control small muscles, enhancing the rider’s ability to make subtle adjustments.
Injury Prevention: Strengthening supporting muscles helps prevent common riding injuries like lower back pain.

These benefits are backed by biomechanical principles: a supple, aligned rider can communicate more effectively with the horse, leading to better performance and a more enjoyable partnership.

What Is Pilates for the Dressage Rider?

This book bridges the gap between Pilates exercises and dressage riding. Written by Janice Dulak, it provides a structured approach to developing the core stability, flexibility, and body awareness essential for effective riding. Unlike generic fitness guides, this resource is tailored specifically to the biomechanical demands of dressage, helping riders improve their seat, posture, and communication with the horse.

Dressage requires precise, subtle movements from the rider. Pilates—a low-impact exercise system focusing on core strength, alignment, and controlled breathing—directly complements these needs. The book breaks down Pilates principles and translates them into practical exercises that riders can do at home or at the barn.

How to Use This Book

The book is organized progressively, starting with foundational exercises and advancing to more complex movements. Each exercise includes clear instructions, illustrations, and tips for proper form. Riders can follow a program tailored to their current fitness level and riding goals. Whether you are a beginner or an experienced dressage competitor, the exercises can be modified to suit your needs.

To get the most out of the book, commit to a regular practice schedule—even 10–15 minutes a day can yield noticeable improvements in the saddle. Pair the exercises with your ridden work to reinforce new movement patterns.

Frequently Asked Questions

Do I need prior Pilates experience?

No. The book explains Pilates basics and starts with beginner-friendly exercises. It is designed for riders of all levels.

Can I do these exercises without equipment?

Yes. Most exercises require only a mat. Some may use simple props like a Pilates ball or resistance band, but alternatives are provided.

How soon will I see results?

Many riders notice improved stability and comfort within a few weeks of consistent practice. Long-term changes in strength and flexibility develop over several months.

Remember, every rider’s body is different. Listen to your body and progress at your own pace.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.