{"product_id":"pilates-0736056238","title":"Pilates","description":"\u003cp\u003ePilates is a popular fitness method that focuses on core strength, flexibility, and overall body awareness. This book, simply titled \u003cstrong\u003ePilates\u003c\/strong\u003e, serves as a comprehensive guide for anyone looking to explore or deepen their practice. Whether you are new to Pilates or have been practising for years, this book offers valuable insights and structured exercises to enhance your fitness journey.\u003c\/p\u003e\u003ch2\u003eWhat is Pilates?\u003c\/h2\u003e\u003cp\u003eDeveloped by Joseph Pilates in the early 20th century, Pilates is a system of exercises designed to improve physical strength, flexibility, and posture. It emphasizes controlled movements, proper alignment, and mindful breathing.\u003c\/p\u003e","brand":"vitamin4ca","offers":[{"title":"Default Title","offer_id":48338208227566,"sku":null,"price":98.27,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/610nZXNSPSL._SL1038.jpg?v=1784301151","url":"https:\/\/vitamin4ca.com\/products\/pilates-0736056238","provider":"vitamin4ca","version":"1.0","type":"link"}