{"product_id":"phyto-therapy-vegetarian-calcium-with-magnesium-180-capsules-b002cpxtcw","title":"Phyto-Therapy Vegetarian Calcium with Magnesium, 180 Capsules","description":"\u003ch2\u003eHow Much Calcium and Magnesium Should You Take?\u003c\/h2\u003e\u003cp\u003eThe recommended daily intake varies by age, gender, and life stage. For most adults, the recommended dietary allowance (RDA) for calcium is 1000–1200 mg, and for magnesium it is 310–420 mg. This supplement provides 1000 mg of calcium and 400 mg of magnesium per serving, aligning well with general guidelines. However, individual needs may differ. It is always wise to consult your healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or take medications.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Calcium and Magnesium Supplements\u003c\/h2\u003e\u003cp\u003eTaking a combined calcium and magnesium supplement offers several important benefits:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports bone health\u003c\/strong\u003e – Calcium is the primary building block of bones, while magnesium helps regulate calcium transport and metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes muscle relaxation\u003c\/strong\u003e – Magnesium helps muscles relax after contraction, reducing cramps and tension.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintains nerve function\u003c\/strong\u003e – Both minerals are crucial for proper nerve signaling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports heart health\u003c\/strong\u003e – Magnesium helps maintain a normal heart rhythm, and calcium is involved in heart muscle contraction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient dual-mineral formula\u003c\/strong\u003e – This supplement delivers 1000 mg of calcium and 400 mg of magnesium per serving in easy-to-swallow vegetarian capsules.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Makes This Calcium and Magnesium Supplement Effective?\u003c\/h2\u003e\u003cp\u003eThis supplement stands out for its thoughtful formulation. Each serving provides a balanced ratio of calcium to magnesium, which is important because these minerals compete for absorption. By taking them together in a 2.5:1 ratio, you support optimal utilisation. The capsules are vegetarian-friendly and made without common allergens. They are also easy to digest, making them suitable for daily use. For best results, take your capsules with food to enhance absorption and minimize any digestive discomfort.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Safety\u003c\/h2\u003e\u003cp\u003eCalcium and magnesium are generally safe when taken as directed. Some people may experience mild digestive upset, including gas or loose stools, particularly with higher doses. To reduce this risk, take the capsules with a meal and drink plenty of water. If you have kidney disease or a history of kidney stones, speak with your doctor before using calcium or magnesium supplements. Keep out of reach of children. As with any dietary supplement, do not exceed the recommended serving.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a natural health product. Always read and follow the label directions. Consult a healthcare practitioner if symptoms persist. Health Canada does not evaluate claims for natural health products.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow many capsules are in a serving?\u003c\/strong\u003e\u003cbr\u003eWhile the exact serving size is listed on the label, typical recommendations are 2 capsules per day. Check the product packaging for details.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product vegan?\u003c\/strong\u003e\u003cbr\u003eYes, it is labelled as vegetarian and uses vegetarian capsules. It is likely suitable for vegans, but verify with the manufacturer.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with other medications?\u003c\/strong\u003e\u003cbr\u003eCalcium and magnesium can interact with certain medications, including antibiotics and blood pressure drugs. Consult your healthcare provider if you take prescription medications.\u003c\/p\u003e\u003ch2\u003eBottom Line\u003c\/h2\u003e\u003cp\u003ePhyto-Therapy Vegetarian Calcium with Magnesium is a straightforward, high-quality supplement for anyone looking to support their bone and muscle health. With a balanced dose of two essential minerals in a convenient capsule form, it's a practical addition to your daily wellness routine.\u003c\/p\u003e","brand":"Phyto-Therapy","offers":[{"title":"Default Title","offer_id":48346481819886,"sku":null,"price":95.35,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/91bF0CyseFL._AC_SL1500.jpg?v=1784389979","url":"https:\/\/vitamin4ca.com\/products\/phyto-therapy-vegetarian-calcium-with-magnesium-180-capsules-b002cpxtcw","provider":"vitamin4ca","version":"1.0","type":"link"}