Personal Nutrition (MindTap Course List)

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Personal Nutrition (MindTap Course List)

$153.57

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Personal Nutrition (MindTap Course List)

$153.57

Description
Additional Information

Why Study Nutrition?

Nutrition is a cornerstone of health and well-being. Understanding how nutrients affect the body helps individuals make informed dietary choices that support optimal health, prevent chronic diseases, and manage weight. University-level nutrition courses delve into the science of macronutrients, micronutrients, digestion, metabolism, and dietary guidelines. This knowledge is valuable not only for students pursuing careers in healthcare, fitness, and nutrition but also for anyone seeking to improve their personal health through evidence-based eating habits.

The study of nutrition integrates biology, chemistry, and behavioural science. Students learn to evaluate nutritional information critically, design balanced meal plans, and address special dietary needs across the lifespan. Textbooks like Personal Nutrition serve as a comprehensive guide to these concepts, offering structured chapters, learning objectives, and practical applications.

Overview

Personal Nutrition (MindTap Course List) is a university textbook published by Cengage Learning. It is part of the MindTap Course List series, which combines traditional print textbooks with digital learning resources. This book is designed for use in introductory nutrition courses at the post-secondary level.

About the Book

Common Topics in Nutrition Education

A typical introductory nutrition course covers the basics of macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins and minerals), digestion and absorption, energy metabolism, weight management, and the application of dietary guidelines. Students also learn about nutrition across the lifespan, including pregnancy, childhood, and aging. Understanding these concepts helps build a foundation for more advanced studies in dietetics, medicine, or public health.

The Importance of Evidence-Based Nutrition

Nutrition science evolves rapidly. It is crucial to rely on evidence-based information from reputable sources. Textbooks like this one compile peer-reviewed research and established dietary guidelines, providing a reliable foundation for learning. Students are encouraged to supplement their reading with current articles from scientific journals and official health organizations.

About Cengage MindTap

MindTap is an online learning platform that provides interactive assignments, e-reading, and study tools. It is designed to enhance student engagement and help instructors manage course content. Many Cengage textbooks are available through MindTap, offering a seamless integration of reading and assessment. If your course uses MindTap, you will need access to complete online assignments. Check with your bookstore or the Cengage website for access code options.

Please note: The physical copy of this book may or may not include an access code for MindTap. Access codes are often provided with new copies, but this is not . We recommend contacting your instructor or checking your course syllabus to confirm whether MindTap access is required. If you need the digital access, you may need to purchase it separately or choose a new copy that explicitly includes the code.

Who Should Use This Book?

This textbook is intended for undergraduate students enrolled in a nutrition or health science course that uses the MindTap platform. It is also suitable for self-study if paired with the appropriate digital resources. However, the content is academic in nature and assumes a basic understanding of biology. Always consult your instructor to ensure this edition aligns with your course requirements.

Nutrition and Weight Management

Weight management is a common focus in nutrition courses. Understanding energy balance, metabolism, and the composition of diets is key to developing sustainable weight loss strategies. This textbook addresses these topics within the broader context of health, helping students differentiate between fad diets and science-backed approaches. Always consult a registered dietitian or healthcare provider for personalized weight management advice.

Disclaimer

The information provided in this product is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before making any changes to your diet or health regimen.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.