Perfect Health: Ayurveda Mind/Body Guide by Deepak Chopra

Home Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition

Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition

$35.53

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Rochester, New York 14606
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Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition

$35.53

Description
Additional Information

Who Should Read Perfect Health?

This book is a perfect starting point for anyone curious about holistic health, natural healing, or simply enhancing their quality of life. Beginners with no prior Ayurveda knowledge will find it accessible, while seasoned practitioners can enjoy a structured overview. Health enthusiasts, yoga practitioners, and those exploring alternatives to conventional medicine will discover meaningful value. Readers consistently praise its clarity and depth, noting it provides a practical foundation for lasting change.

Key Concepts Explored in the Book

The book covers core Ayurvedic principles: the five elements, dosha balancing, and the intimate connection between mind and body. Dr. Chopra explains how imbalances lead to disease and how small lifestyle adjustments can restore harmony. Practical topics like daily routines, seasonal eating, and detoxification are presented in an accessible yet thorough manner. The language is clear and the advice actionable, demystifying Ayurveda without oversimplifying its depth. It successfully bridges ancient wisdom with contemporary health science.

What Is the Perfect Health Book About?

Perfect Health is a comprehensive to Ayurveda, the ancient Indian system of holistic healing. In this revised and updated edition, Dr. Deepak Chopra presents a practical mind-body approach to wellness. The book explores how understanding your unique dosha — Vata, Pitta, or Kapha — can transform your health. It offers guidance on diet, sleep, exercise, and meditation tailored to your constitution. This edition incorporates new research and refined recommendations, keeping it relevant for modern readers. Whether you're new to Ayurveda or seeking deeper insights, Perfect Health provides a clear framework for achieving balance and vitality.

How to Use This Book for Best Results

Perfect Health is designed as a step-by-step guide. Start by taking the dosha quiz in the initial chapters to identify your unique constitution. Then follow the tailored recommendations for diet, exercise, and daily routine. Each chapter concludes with exercises and self-assessments to track your progress. The book also includes a 30-day plan to jumpstart your journey. Use it as an ongoing reference to adjust habits over time; many readers keep it handy for seasonal check-ins.

Frequently Asked Questions

Is this book a scientific textbook?

No. It is a practical guide rooted in Ayurvedic tradition. The author combines ancient knowledge with modern research, but emphasizes experiential learning over rigorous scientific proof.

Does the book replace medical advice?

It is educational only and not a substitute for professional medical care. Always consult a qualified healthcare provider before making significant changes to your health regimen.

What makes this edition different from the original?

The revised edition includes updated nutritional guidelines, new stress-management techniques, and expanded explanations of mind-body medicine.

This book is for informational purposes only. It does not diagnose, treat, or any condition. Always consult a healthcare practitioner before making changes to your health routine.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.