{"product_id":"p90x-fitness-guide-book-only-canada-b001ihw8bs","title":"P90X Fitness Guide - Book Only","description":"\u003ch2\u003eAbout the P90X Program\u003c\/h2\u003e\u003cp\u003eP90X, short for Power 90 Extreme, is a high-intensity home fitness program created by fitness expert Tony Horton. It relies on the principle of muscle confusion—constantly varying workouts to keep your body adapting and progressing. This official companion guide breaks down each workout, explaining proper form, recommended sets, and rep schemes. Modifications for different fitness levels are included, making it accessible to a wide range of users.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cp\u003eThis paperback guide covers the core components of the P90X philosophy. It includes a full-body approach combining resistance training, cardio, plyometrics, and core work. The 90-day schedule is outlined with phase breakdowns to maximise results. Basic nutritional guidelines are also provided to complement the workouts. The compact format (approximately 21.3 by 27.4 cm, weighing 0.48 kg) makes it easy to keep on hand during training sessions.\u003c\/p\u003e\u003ch2\u003eWho Should Use This Guide?\u003c\/h2\u003e\u003cp\u003eThis guide is ideal for anyone who owns or plans to start the P90X DVD program and wants a portable reference. It suits active adults with moderate to high fitness levels who are committed to a rigorous exercise routine. Beginners may find the content challenging, but the guide includes modifications to help ease into the program. As with any fitness program, consult a healthcare professional before beginning.\u003c\/p\u003e\u003ch2\u003eProduct Overview\u003c\/h2\u003e\u003cp\u003eThe P90X Fitness Guide is the official companion book to BeachBody's renowned home fitness program. This paperback provides a comprehensive overview of the system, designed to help you achieve a lean, muscular physique through intense training and proper nutrition. Whether you are new to the program or looking to deepen your understanding, this guide offers detailed explanations of the exercises, schedules, and diet principles that make P90X effective.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this book the same as the DVD program?\u003c\/h3\u003e\u003cp\u003eNo, it is the companion guide only. It complements the DVD workouts but does not include video instruction. You will need the full P90X program to follow along.\u003c\/p\u003e\u003ch3\u003eDoes this guide include nutrition plans?\u003c\/h3\u003e\u003cp\u003eYes, it contains basic nutritional guidance aligned with the P90X philosophy, including portion control and meal timing tips.\u003c\/p\u003e\u003ch3\u003eWhat is the physical format?\u003c\/h3\u003e\u003cp\u003eThis is a paperback book measuring approximately 21.3 by 27.4 cm, weighing 0.48 kg. It is designed for easy handling and storage.\u003c\/p\u003e\u003ch3\u003eCan I use this guide without previous P90X experience?\u003c\/h3\u003e\u003cp\u003eYes, it provides foundational information, but it is recommended to watch the instructional DVD for proper form demonstrations.\u003c\/p\u003e","brand":"BeachBody","offers":[{"title":"Default Title","offer_id":48346440827118,"sku":null,"price":81.36,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71HaSKgvCwL._SL1500.jpg?v=1784389045","url":"https:\/\/vitamin4ca.com\/products\/p90x-fitness-guide-book-only-canada-b001ihw8bs","provider":"vitamin4ca","version":"1.0","type":"link"}