P90X Fitness Guide Book | BeachBody Workout Program

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P90X Fitness Guide - Book Only

$81.36

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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P90X Fitness Guide - Book Only

$81.36

Description
Additional Information

About the P90X Program

P90X, short for Power 90 Extreme, is a high-intensity home fitness program created by fitness expert Tony Horton. It relies on the principle of muscle confusion—constantly varying workouts to keep your body adapting and progressing. This official companion guide breaks down each workout, explaining proper form, recommended sets, and rep schemes. Modifications for different fitness levels are included, making it accessible to a wide range of users.

Key Features

This paperback guide covers the core components of the P90X philosophy. It includes a full-body approach combining resistance training, cardio, plyometrics, and core work. The 90-day schedule is outlined with phase breakdowns to maximise results. Basic nutritional guidelines are also provided to complement the workouts. The compact format (approximately 21.3 by 27.4 cm, weighing 0.48 kg) makes it easy to keep on hand during training sessions.

Who Should Use This Guide?

This guide is ideal for anyone who owns or plans to start the P90X DVD program and wants a portable reference. It suits active adults with moderate to high fitness levels who are committed to a rigorous exercise routine. Beginners may find the content challenging, but the guide includes modifications to help ease into the program. As with any fitness program, consult a healthcare professional before beginning.

Product Overview

The P90X Fitness Guide is the official companion book to BeachBody's renowned home fitness program. This paperback provides a comprehensive overview of the system, designed to help you achieve a lean, muscular physique through intense training and proper nutrition. Whether you are new to the program or looking to deepen your understanding, this guide offers detailed explanations of the exercises, schedules, and diet principles that make P90X effective.

Frequently Asked Questions

Is this book the same as the DVD program?

No, it is the companion guide only. It complements the DVD workouts but does not include video instruction. You will need the full P90X program to follow along.

Does this guide include nutrition plans?

Yes, it contains basic nutritional guidance aligned with the P90X philosophy, including portion control and meal timing tips.

What is the physical format?

This is a paperback book measuring approximately 21.3 by 27.4 cm, weighing 0.48 kg. It is designed for easy handling and storage.

Can I use this guide without previous P90X experience?

Yes, it provides foundational information, but it is recommended to watch the instructional DVD for proper form demonstrations.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.