Own the Day, Own Your Life: Meditation and Daily Optimiza...

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

$59.90

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

$59.90

Description
Additional Information

Overview of Own the Day, Own Your Life

This hardcover volume by Aubrey Marcus delivers a complete blueprint for enhancing every part of your daily life. From sunrise to bedtime, each chapter presents practical, evidence-backed strategies to improve your physical, mental, and spiritual well-being. Whether you're a seasoned meditator or just starting out, this book offers usable insights that may help cultivate a more focused and balanced lifestyle.

Who Should Read This Book?

This book is ideal for individuals interested in self-improvement, biohacking, or alternative health. It may be especially beneficial for those who meditate and want to align their lifestyle with their practice. The content is accessible for beginners yet offers depth for experienced practitioners. Whether you're an athlete, a busy professional, or a wellness enthusiast, the principles can be adapted to your unique needs.

How This Book Supports Your Meditation Practice

While this book is not exclusively about meditation, it serves as a valuable companion for anyone looking to deepen their practice. By optimizing your daily habits—such as morning routines, diet, and exercise—you create a more stable and receptive state for meditation. The book also includes breathwork and mindfulness techniques that directly complement sitting practice. Readers have praised the book for its holistic approach, noting that it helps reduce distractions and cultivate a calm, centred mindset throughout the day.

What Optimized Practices Are Inside?

The book is organized around eight key areas: waking, working, learning, eating, training, playing, sleeping, and sex. For each area, Marcus outlines specific routines and mindsets designed to improve performance and satisfaction. For example, the waking chapter explores morning rituals like cold exposure and breathwork, while the training section covers exercise protocols that build strength and resilience. The eating chapter discusses nutrient timing and food choices that sustain energy, and the sleeping section emphasizes the importance of circadian rhythms and recovery. Each practice is explained with rationale and practical steps, making it easy to integrate into your day.

Frequently Asked Questions

Is this book suitable for beginners in meditation?

Yes. While the book covers advanced optimization techniques, the core practices are presented in a clear, step-by-step manner. Beginners will find plenty of practical advice to enhance their daily routine and meditation experience.

Does the book include specific meditation instructions?

It includes breathwork and mindfulness exercises that support meditation, but it is not a standalone meditation guide. Instead, it complements existing practices by optimizing the lifestyle around them.

Is the hardcover edition durable for daily use?

The hardcover format is sturdy and designed for repeated reference, making it a lasting addition to your library.

Note: This book is for educational purposes and does not replace professional medical or psychological advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.