Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Home Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

$59.94

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

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Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

$59.94

Description
Additional Information

The Author's Approach

Combining entrepreneurial drive with holistic health expertise, Aubrey Marcus brings a fresh perspective to daily optimization. Drawing from biohacking, functional medicine, and mindfulness traditions, he creates a system that addresses the whole person. His philosophy centres on the idea that small, consistent changes yield significant long-term results. The book encourages experimentation rather than dogma, inviting you to discover what works best for your unique body and lifestyle.

Daily Rhythm Framework

A core concept in this book is 'owning your day' by aligning your activities with your natural cycles—circadian rhythms, energy peaks, and recovery periods. Sample schedules and customizable templates help you design a day that feels both productive and balanced. Whether you're an early riser or a night owl, the framework adapts to your life, making it easier to schedule demanding tasks when you're most alert and wind down effectively in the evening.

What You'll Discover Inside

The book covers eight key areas: waking, working, learning, eating, training, playing, sleeping, and sex. For each, Marcus shares optimized practices backed by both scientific research and ancient traditions. You'll find techniques for morning rituals, nutrition hacks, exercise protocols, and relaxation methods. The content is broken into manageable steps, letting you build a rhythm gradually. Many readers appreciate the modular structure, which makes it simple to revisit specific sections as needed.

How Does This Book Enhance Meditation Practice?

Though the book addresses far more than meditation, it lays a foundation for deeper practice through breathwork, cold exposure, and mindful movement. By optimizing your morning and evening routines, you create mental space and physical readiness for more focused meditation sessions. The emphasis on intentional living aligns naturally with mindfulness principles, making this book a valuable tool for anyone looking to enrich their meditation practice—or start one.

Frequently Asked Questions

Who is this book for? Anyone interested in self-improvement, from beginners to experienced biohackers. Practices are adaptable to various fitness levels and schedules.

How long does it take to read? Substantial but divided into short, digestible chapters. Most readers finish in a week or two, implementing changes gradually as they go.

Do I need to implement all practices? Not at all. Marcus encourages you to focus on areas most relevant to your goals. The design is flexible, so you can customize your journey.

Is scientific evidence cited? Yes, the book references studies and expert opinions while also relying on personal experimentation. It balances research with real-world application, offering both credibility and practicality.

About This Book

If you've ever felt like your days run you rather than the other way around, Own the Day, Own Your Life offers a systematic way to reclaim control. Written by Aubrey Marcus, founder of Onnit, the book distills years of research and personal experimentation into actionable practices. Whether you want to boost productivity, enhance workouts, improve sleep, or deepen your meditation practice, this roadmap helps you take charge of your day—and your life. Readers praise its ability to cohesively tie together fitness, mindset, and nutrition into one practical system.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.