{"product_id":"overcoming-depression-cognitive-therapy-approach-canadian-019537102x","title":"Overcoming Depression: A Cognitive Therapy Approach (Treatments That Work)","description":"\u003ch2\u003eWho Should Use This Book?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIndividuals seeking a structured method to understand and cope with depression.\u003c\/li\u003e\n\u003cli\u003eMental health professionals in need of a reliable, evidence-based resource.\u003c\/li\u003e\n\u003cli\u003ePsychology and psychiatry students looking for a practical guide to cognitive-behavioural therapy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePart of the well-regarded Treatments That Work series, trusted for its evidence-based content.\u003c\/li\u003e\n\u003cli\u003eFocuses on cognitive therapy techniques adapted for depression management.\u003c\/li\u003e\n\u003cli\u003eCan be used with a therapist or on its own for self-directed learning.\u003c\/li\u003e\n\u003cli\u003eIncludes practical exercises and strategies rooted in cognitive behavioural therapy (CBT).\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eOvercoming Depression: A Cognitive Therapy Approach\u003c\/strong\u003e, published by Oxford University Press, is a workbook from the Treatments That Work series. It offers a cognitive-behavioural framework that has been proven effective in treating depression. Designed for flexibility, it works equally well in clinical settings or as a self-help tool for individuals.\u003c\/p\u003e\u003cp\u003eThis resource is a trusted companion for anyone exploring evidence-based depression treatment. Its structured exercises and clear guidance make it a practical choice.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDisclaimer: This book is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional in Canada with any questions you have about your health.\u003c\/em\u003e\u003c\/p\u003e","brand":"Oxford University Press","offers":[{"title":"Default Title","offer_id":48326048874734,"sku":null,"price":104.35,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81qoVKH6E3L._SL1500.jpg?v=1784163663","url":"https:\/\/vitamin4ca.com\/products\/overcoming-depression-cognitive-therapy-approach-canadian-019537102x","provider":"vitamin4ca","version":"1.0","type":"link"}