Outlive: The Science and Art of Longevity by Peter Attia ...

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Outlive: The Science and Art of Longevity

$46.07

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Outlive: The Science and Art of Longevity

$46.07

Description
Additional Information

Who Should Read This Book?

Whether you’re in your twenties or your seventies, Outlive offers a roadmap to a healthier future. Dr. Peter Attia’s principles apply to anyone looking to take control of their long-term health, from proactive individuals to those facing age-related challenges. Healthcare professionals will also find valuable insights to incorporate longevity science into their practice. The book is written in an accessible style, making complex topics understandable without sacrificing depth. Always consult your healthcare provider before implementing any new health strategies.

What Makes Outlive Different from Other Longevity Books?

Outlive is not just another health book. Dr. Attia, a renowned physician and longevity expert, combines rigorous scientific research with practical, actionable advice. The book challenges conventional wisdom about aging and presents a comprehensive strategy to extend not just lifespan but healthspan—the years of life lived in good health. His approach is grounded in evidence and personalized medicine, making it a valuable resource for anyone serious about improving their long-term well-being.

Key Concepts from Outlive

The book delves into the ‘four horsemen’ of chronic disease: heart disease, cancer, neurodegenerative diseases, and metabolic dysfunction. Attia provides insights into how these conditions develop and offers strategies that may help delay or even reverse their progression. He emphasizes the importance of exercise, nutrition, sleep, emotional health, and cutting-edge medical screenings. Each chapter is filled with data-driven recommendations that readers can integrate into their daily lives. The book also discusses the role of biomarkers and personalized health metrics, encouraging readers to take a proactive role in their health journey.

What Readers Are Saying

Readers have praised Outlive for its depth and clarity. Many describe it as life-changing, noting that it has inspired them to make significant changes in their health habits. The personal anecdotes and case studies help illustrate the practical application of the science. Overall, readers appreciate the evidence-informed approach and find the strategies both ambitious and achievable. The book has been particularly praised for its nuanced discussion of topics like exercise protocols and nutritional interventions.

Frequently Asked Questions

Is this book only for older adults?

No, the advice applies to adults of all ages. The earlier you start implementing these strategies, the greater the potential benefit to your long-term health. Always talk to your doctor before starting any new regimen.

Does the book include specific diet or exercise plans?

Yes, Outlive provides detailed guidance on exercise routines and dietary patterns, but emphasizes that these should be tailored to individual needs and health status. It covers topics like strength training, cardiovascular exercise, and nutritional timing.

Is the information in this book supported by scientific evidence?

Absolutely. Dr. Attia cites numerous studies and encourages readers to understand the evidence behind each recommendation. The book is a synthesis of the latest research in longevity science.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.