{"product_id":"ortho-molecular-ortho-biotic-powder-riboflavin-b000lvfkoe","title":"Ortho Molecular - Ortho Biotic Powder - 51 g","description":"\u003cp\u003eLooking for a reliable way to boost your riboflavin intake? Ortho Biotic Powder offers a convenient powdered form of vitamin B2 that mixes easily into your favourite beverage. Whether you're aiming to support your energy levels or maintain healthy cells, this supplement is a practical addition to your daily routine in Canada.\u003c\/p\u003e\u003ch2\u003eWhat Is Riboflavin (Vitamin B2)?\u003c\/h2\u003e\u003cp\u003eRiboflavin, also known as vitamin B2, is a water-soluble vitamin that plays a crucial role in energy production. It is a key component of two coenzymes—flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD)—which are essential for metabolizing carbohydrates, fats, and proteins. This vitamin also supports the body's antioxidant defense system by helping to recycle glutathione, a major intracellular antioxidant. Ortho Biotic Powder provides a convenient form of riboflavin to help fill dietary gaps.\u003c\/p\u003e\u003ch2\u003eBenefits of Riboflavin\u003c\/h2\u003e\u003cp\u003eRiboflavin supports normal energy-yielding metabolism, helping convert food into usable energy. It also contributes to the maintenance of normal red blood cells, which are vital for oxygen transport. Additionally, riboflavin helps protect cells from oxidative stress by supporting the activity of antioxidant enzymes. These functions make it essential for overall vitality and wellbeing.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Riboflavin Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a riboflavin supplement, consider the form: riboflavin (standard) or riboflavin 5'-phosphate (the active coenzyme form). Both are effective, though the active form may be better absorbed by some. Dosage typically ranges from 100 mg to 400 mg per day. Ortho Biotic Powder provides riboflavin in a powder format, allowing flexible dosing and easy mixing into beverages. Look for products that are third-party tested for purity and potency.\u003c\/p\u003e\u003ch2\u003eWho Should Consider a Riboflavin Supplement?\u003c\/h2\u003e\u003cp\u003eIndividuals with limited dietary intake of riboflavin—such as those following vegan or vegetarian diets—may benefit from supplementation. Athletes and active individuals may require additional riboflavin to support increased energy demands. People with certain digestive conditions that impair nutrient absorption might also consider a supplement. Ortho Biotic Powder offers an easy-to-mix option for daily use.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance for riboflavin is 1.1–1.3 mg for adults, but supplementary doses often range from 100 mg to 400 mg daily. The tolerable upper intake level is not established due to low toxicity, but doses up to 400 mg per day are generally considered safe. Possible side effects include harmless urine discolouration (bright yellow). Consult a healthcare professional before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan riboflavin help with migraines?\u003c\/strong\u003e Some research suggests high-dose riboflavin may help maintain normal neurological function, but it is not intended to treat or prevent migraines. Consult your doctor for personalized advice.\u003cbr\u003e\u003cstrong\u003eIs it safe to take riboflavin daily?\u003c\/strong\u003e Yes, riboflavin is safe for daily use within recommended doses. Excess amounts are excreted in urine.\u003cbr\u003e\u003cstrong\u003eWhat foods are high in riboflavin?\u003c\/strong\u003e Dairy products, eggs, lean meats, almonds, and green vegetables are good sources. Supplementation can help ensure adequate intake.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is a natural health product and is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ortho Molecular Products","offers":[{"title":"Default Title","offer_id":48346132873454,"sku":null,"price":156.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81HgqhYqjnL._AC_SL1500.jpg?v=1784382972","url":"https:\/\/vitamin4ca.com\/products\/ortho-molecular-ortho-biotic-powder-riboflavin-b000lvfkoe","provider":"vitamin4ca","version":"1.0","type":"link"}