{"product_id":"optimum-vitamin-b-2-tablets-25-mg-100-count-pack-of-2-b005f3c95g","title":"Optimum Vitamin B-2 Tablets, 25 mg, 100 Count (Pack of 2)","description":"\u003ch2\u003eKey Benefits of Vitamin B-2\u003c\/h2\u003e\u003cp\u003eVitamin B-2 (riboflavin) is essential for converting food into usable energy, supporting proper thyroid function, and maintaining healthy tissues. By facilitating the breakdown of carbohydrates, fats, and proteins, riboflavin helps sustain steady energy levels throughout the day. This water-soluble vitamin also plays a role in the conversion of thyroxine (T4) to its active form triiodothyronine (T3), helping regulate metabolism and growth. Additionally, riboflavin supports the integrity of skin, hair, and mucous membranes, aiding in tissue repair and overall vitality.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B-2 and Why Is It Important?\u003c\/h2\u003e\u003cp\u003eRiboflavin is a water-soluble B vitamin that serves as a precursor to two key coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are critical for energy production within the mitochondria and for metabolizing other B vitamins, such as B6 and folate. Riboflavin also helps maintain glutathione levels, an important antioxidant that protects cells from oxidative stress. Since the body does not store significant amounts of riboflavin, regular intake from diet or supplements like Optimum Vitamin B-2 is necessary to prevent deficiency, which can manifest as fatigue, mouth sores, or skin issues.\u003c\/p\u003e\u003ch2\u003eWho Should Consider a Vitamin B-2 Supplement?\u003c\/h2\u003e\u003cp\u003eWhile a balanced diet rich in dairy, eggs, lean meats, and green vegetables can provide adequate riboflavin, certain individuals may benefit from supplementation. These include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eVegans or those avoiding dairy who may have limited dietary sources.\u003c\/li\u003e\n\u003cli\u003eAthletes or physically active people with increased energy demands.\u003c\/li\u003e\n\u003cli\u003eOlder adults with reduced nutrient absorption efficiency.\u003c\/li\u003e\n\u003cli\u003eIndividuals with conditions like coeliac disease or inflammatory bowel disease that impair absorption.\u003c\/li\u003e\n\u003cli\u003eThose under stress or recovering from illness, as riboflavin requirements may increase.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOptimum Vitamin B-2 delivers 25 mg per tablet—well above the recommended daily allowance—to help bridge dietary gaps and support these needs.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality B-2 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B-2 supplement, consider dosage, form, and purity. Optimum Vitamin B-2 tablets contain 25 mg of pure riboflavin with No unnecessary additives. The product is manufactured under strict quality standards to ensure potency and consistency. Riboflavin is best absorbed when taken with food, making these tablets a convenient choice for daily use. The pack of two 100-count bottles provides a generous supply, supporting long-term routine adherence.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take too much vitamin B-2?\u003c\/strong\u003e Riboflavin is water-soluble, so excess is excreted in urine, sometimes causing harmless bright yellow urine. Doses up to 100 mg daily are generally considered safe, but always follow label directions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e The source does not specify vegan certification, but riboflavin is typically synthesised, not animal-derived. Check the product label for details.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does a pack last?\u003c\/strong\u003e With one tablet per day, a single bottle lasts over three months; the two-bottle pack provides a six-month supply.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eAdults typically require 1.1 to 1.3 mg of riboflavin daily, but therapeutic doses of 25 to 100 mg may be used for specific needs. Take one Optimum Vitamin B-2 tablet daily with a meal. Consult a healthcare provider before starting supplementation, especially if pregnant, nursing, or taking medication. Store in a cool, dry place away from sunlight and keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eProduct Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHigh-potency 25 mg vitamin B-2 (riboflavin) per tablet\u003c\/li\u003e\n\u003cli\u003ePack of 2 bottles, 100 tablets each (200 total)\u003c\/li\u003e\n\u003cli\u003eSupports energy metabolism, thyroid function, and healthy tissues\u003c\/li\u003e\n\u003cli\u003eConvenient tablet form for easy daily use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eUsage Instructions:\u003c\/strong\u003e Take one tablet daily with a meal, or as directed by your healthcare professional. \u003cem\u003eThis product is a natural health product. Always read and follow the label. Consult a healthcare practitioner before use if you have a medical condition or are taking medication.\u003c\/em\u003e\u003c\/p\u003e","brand":"Optimum","offers":[{"title":"Default Title","offer_id":48346940047598,"sku":null,"price":52.9,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61ZNFwVrKoL._AC_SL1000.jpg?v=1784397722","url":"https:\/\/vitamin4ca.com\/products\/optimum-vitamin-b-2-tablets-25-mg-100-count-pack-of-2-b005f3c95g","provider":"vitamin4ca","version":"1.0","type":"link"}