{"product_id":"nutricost-creatine-monohydrate-3000-mg-180-capsules-b0bfzjjy5m","title":"Nutricost Creatine Monohydrate 3,000mg, 180 Capsules (750mg Per Capsule) - Gluten Free, Non-GMO","description":"\u003cp\u003eNutricost Creatine Monohydrate Capsules provide a convenient way to support your workout performance and build lean muscle. Each serving delivers 3,000 mg of pure creatine monohydrate from four easy-to-swallow capsules. With 180 capsules per bottle, you get a 45-day supply in a portable format that fits your active lifestyle.\u003c\/p\u003e\u003ch2\u003eWhy Choose Nutricost Creatine Monohydrate Capsules?\u003c\/h2\u003e\u003cp\u003eCreatine monohydrate is the gold standard in sports nutrition, backed by decades of research for its effectiveness, safety, and affordability. Nutricost's capsules are non-GMO and gluten-free. They are manufactured in an NSF certified, GMP compliant facility, ensuring  quality and purity. The capsule form eliminates the need to mix powders or deal with taste, making daily supplementation easy. As with any supplement, consult your healthcare practitioner before use, especially if pregnant, breastfeeding, or taking any medications. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eWhat is Creatine?\u003c\/h2\u003e\u003cp\u003eCreatine is a natural compound found in your muscle cells that plays a key role in energy production during high-intensity exercise. It helps regenerate adenosine triphosphate (ATP), the fuel for short bursts of activity like sprinting or weightlifting. By supplementing with creatine, you can increase your muscle creatine stores, potentially allowing you to perform more reps, lift heavier, or train harder. Nutricost provides 3,000 mg per serving of pure creatine monohydrate, the most researched form of creatine for athletic performance.\u003c\/p\u003e\u003ch2\u003eHow Creatine Works\u003c\/h2\u003e\u003cp\u003eCreatine enhances strength, power, and lean muscle mass by boosting ATP regeneration. During intense exercise, ATP is quickly depleted. Creatine phosphate donates a phosphate group to ADP, rapidly forming new ATP and delaying fatigue. This means you can maintain peak performance longer, leading to greater training volume over time — a key driver of muscle growth and strength gains. Numerous studies support creatine's ability to improve strength, power, and recovery between sets. Nutricost's capsules make it simple to add this effective supplement to your routine.\u003c\/p\u003e\u003ch2\u003eProduct Features\u003c\/h2\u003e\u003cp\u003eEach capsule contains 750 mg of creatine monohydrate, allowing flexible dosing. With 180 capsules per bottle, this product offers a 45-day supply at the recommended serving of 3,000 mg per day. The supplement is non-GMO and gluten-free, and it is produced in an NSF certified, GMP compliant facility to ensure quality and purity.  quality and purity are part of Nutricost's commitment to excellence. The 750 mg capsule size allows for easy dosing adjustments; for example, those new to creatine can start with a lower dose and gradually increase.\u003c\/p\u003e\u003ch2\u003eWho Can Benefit from Creatine?\u003c\/h2\u003e\u003cp\u003eCreatine is popular among athletes, bodybuilders, and fitness enthusiasts aiming to increase strength, power, and muscle mass. It is also used by older adults to support muscle function and by vegetarians who may have lower natural creatine stores. Because creatine is one of the most researched supplements, a wide range of individuals can incorporate it into their routine to support exercise performance. Always consult a healthcare professional before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003eSuggested Use and Dosage\u003c\/h2\u003e\u003cp\u003eFor best results, take 4 capsules (3,000 mg) daily with water or a beverage. You can take all four at once or split into two servings of two capsules each to minimize any digestive discomfort. A loading phase of 20 g per day for 5–7 days is optional and can saturate muscles faster, but a standard daily dose of 3,000 mg is sufficient to reach optimal levels within 3–4 weeks. Consistency matters more than timing; however, taking creatine post-workout with a source of protein may enhance uptake. Stay well hydrated throughout the day, as creatine draws water into your muscles. Do not exceed the recommended dose. For optimal absorption, take with plenty of water. Some research suggests that taking creatine with carbohydrates may enhance uptake, but water alone is effective.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAre these capsules easy to swallow?\u003c\/strong\u003e Yes, each capsule is 750 mg and reasonably sized. Many users find capsules more convenient than powder, especially when traveling or at the gym.\u003cbr\u003e\u003cstrong\u003eCan I combine creatine with other supplements?\u003c\/strong\u003e Absolutely. Creatine pairs well with protein powders, BCAAs, and pre-workouts.\u003cbr\u003e\u003cstrong\u003eHow long before I see results?\u003c\/strong\u003e Strength gains can appear within 2–4 weeks of consistent use, with peak benefits after a couple of months.\u003cbr\u003e\u003cstrong\u003eIs this product vegan?\u003c\/strong\u003e While not labelled vegan, creatine monohydrate is typically synthesised from non-animal sources; contact the manufacturer for details.\u003cbr\u003e\u003cstrong\u003eWhat if I miss a day?\u003c\/strong\u003e Just resume your daily dose; there is No need to double up.\u003cbr\u003e\u003cstrong\u003eCan creatine cause bloating?\u003c\/strong\u003e Some individuals may experience mild water retention, but this is usually temporary. Staying hydrated and splitting the dose can help.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. This supplement is intended for healthy adults. Always read and follow the label. Consult your healthcare practitioner if you have any questions about its use.\u003c\/p\u003e","brand":"Nutricost","offers":[{"title":"Default Title","offer_id":48355712532718,"sku":null,"price":48.53,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61fiqtiI_5L._AC_SL1500.jpg?v=1784554891","url":"https:\/\/vitamin4ca.com\/products\/nutricost-creatine-monohydrate-3000-mg-180-capsules-b0bfzjjy5m","provider":"vitamin4ca","version":"1.0","type":"link"}