{"product_id":"now-vitamin-b6-100mg-250-capsules-pack-of-2-ca-b001f0r94e","title":"NOW Vitamin B-6 100 mg, 250 Capsules (Pack of 2)","description":"\u003ch2\u003eHealth Benefits of Vitamin B-6 Supplementation\u003c\/h2\u003e\u003cp\u003eLooking to support your energy levels and heart health? NOW Vitamin B-6 100 mg offers a potent dose of pyridoxine HCl to help maintain normal homocysteine levels and promote overall wellness. This water-soluble vitamin contributes to normal energy-yielding metabolism, helping reduce fatigue and tiredness. It also supports normal nervous system function and psychological function. Many women find vitamin B-6 helpful for maintaining hormonal balance during PMS. Additionally, B-6 plays a role in red blood cell formation and normal immune function. Each capsule delivers 100 mg of pyridoxine HCl, a well-absorbed form, making it ideal for adults with increased needs such as older adults, vegetarians, or those under stress.\u003c\/p\u003e\u003ch2\u003eHow Does Vitamin B-6 Support Homocysteine Metabolism?\u003c\/h2\u003e\u003cp\u003eOne of the key functions of vitamin B-6 is its role in homocysteine metabolism. Homocysteine is an amino acid produced when methionine is demethylated. Elevated homocysteine levels are associated with an increased risk of cardiovascular issues. Vitamin B-6 helps convert homocysteine into cysteine, a process that also involves folate and vitamin B12. By maintaining healthy homocysteine levels, NOW Vitamin B-6 supports overall heart health. This makes it a popular choice for those seeking homocysteine support as part of their wellness routine.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B-6 and Why Is It Important?\u003c\/h2\u003e\u003cp\u003eVitamin B-6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in over 100 enzymatic reactions in the body. It is essential for amino acid metabolism, neurotransmitter synthesis, and the production of red blood cells. NOW Foods Vitamin B-6 provides 100 mg of pyridoxine hydrochloride (pyridoxine HCl) per capsule, a well-absorbed form of this vital nutrient. Many adults turn to vitamin B6 supplements to support energy levels, cognitive function, and cardiovascular health.\u003c\/p\u003e\u003ch2\u003eWhy Choose NOW Foods Vitamin B-6?\u003c\/h2\u003e\u003cp\u003eNOW Foods has been a trusted brand in the supplement industry for decades. Their Vitamin B-6 is tested for potency and purity, and it is non-GMO, vegan, and free from common allergens like gluten, soy, and dairy. Each capsule delivers 100 mg of pyridoxine HCl in a convenient capsule form. By choosing NOW, you are selecting a supplement backed by rigorous quality control and a commitment to customer health.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for vitamin B-6 is 1.3–2.0 mg per day for most adults, but higher doses are commonly used for specific benefits. NOW Foods suggests taking one capsule daily with a meal. The 100 mg dosage is within the tolerable upper intake level of 100 mg per day for adults. This pack of two bottles provides a total of 500 capsules, making it a convenient and cost-effective option for long-term use. Always consult a healthcare professional before starting any new supplement regimen.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Safety Considerations\u003c\/h2\u003e\u003cp\u003eVitamin B-6 is generally safe when taken at recommended doses. However, prolonged intake of very high doses (over 200 mg per day) may lead to nerve toxicity, causing numbness or tingling in the extremities. To avoid this, do not exceed the recommended serving size. NOW Vitamin B-6 is screened for potency and purity, ensuring you receive a high-quality product. If you are pregnant, nursing, or taking medications, consult your healthcare practitioner before use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs pyridoxine HCl the same as P5P?\u003c\/h3\u003e\u003cp\u003ePyridoxine HCl is a precursor to the active coenzyme form, pyridoxal 5'-phosphate (P5P). Both are effective, but P5P may be better absorbed for some individuals. This supplement uses pyridoxine HCl, which is well-utilised by the body.\u003c\/p\u003e\u003ch3\u003eCan I take this on an empty stomach?\u003c\/h3\u003e\u003cp\u003eVitamin B-6 is water-soluble and can be taken with or without food. Taking it with a meal may reduce the risk of stomach upset.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eEach bottle contains 250 capsules. At one capsule per day, each bottle lasts 250 days. The pack of two provides over a year's supply.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a natural health product and is not intended to diagnose, treat, , or prevent any disease. Always consult a healthcare practitioner before using this product.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346402423022,"sku":null,"price":75.51,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61Wss-jRzPL._AC_SL1000.jpg?v=1784388494","url":"https:\/\/vitamin4ca.com\/products\/now-vitamin-b6-100mg-250-capsules-pack-of-2-ca-b001f0r94e","provider":"vitamin4ca","version":"1.0","type":"link"}