Why Choose NOW Foods Vitamin K-2?

NOW Foods has been a trusted name in natural supplements since 1968. This Vitamin K-2 product is manufactured in GMP-certified facilities and undergoes rigorous third-party testing. The capsules are Non-GMO, vegan, gluten-free, kosher, halal, and free from common allergens like dairy, eggs, soy, nuts, and peanuts. You can trust the purity and potency of each batch, as NOW Foods' in-house laboratories are ISO/IEC accredited for stability and formulation testing.

What Makes NOW Foods Vitamin K-2 100 mcg Special?

Looking to fortify your bones and support healthy calcium distribution? NOW Foods Vitamin K-2 (MK-4) offers a targeted 100 mcg dose in a vegan-friendly capsule, ideal for maintaining skeletal strength and cardiovascular wellness. This biologically active form of vitamin K-2 plays a vital role in proper calcium metabolism.

Understanding Vitamin K-2 and Menaquinone-4 (MK-4)

Vitamin K exists in two primary forms: K-1 (phylloquinone) found in leafy greens, and K-2 (menaquinones) produced by gut bacteria and found in fermented foods. K-2 includes several menaquinones, notably MK-4 and MK-7. MK-4 is a shorter-chain form that is rapidly utilised by the body; it is naturally present in animal-based foods like egg yolks and butter. Supplementation ensures consistent intake. MK-4 is often preferred for supporting bone matrix formation and calcium regulation. NOW Foods uses a vegan-friendly source of MK-4, suitable for plant-based diets. Each capsule delivers 100 mcg, a dosage supported by research for maintaining bone density and supporting vascular health.

Key Benefits of Vitamin K-2 Supplementation

Vitamin K-2 supports the body's natural ability to deposit calcium where it is needed—bones and teeth—and prevent its accumulation in soft tissues. Key benefits include:

• Bone Health: Vitamin K-2 activates osteocalcin, a protein essential for binding calcium to the bone matrix, helping maintain bone density and strength.
• Calcium Metabolism: By activating matrix Gla-protein (MGP), vitamin K-2 helps direct calcium away from arteries and soft tissues, supporting cardiovascular function.
• Synergy with Vitamin D: Vitamin K-2 works with vitamin D to optimize calcium absorption and utilisation. Many people take K-2 with D3 for comprehensive support.

Who Should Consider Vitamin K-2?

Individuals who may benefit from vitamin K-2 supplementation include:

• Older adults looking to maintain bone density and reduce fracture risk.
• People with limited dietary intake of vitamin K-rich foods (fermented vegetables, organ meats, certain cheeses).
• Those taking vitamin D or calcium supplements to ensure proper calcium routing.
• Vegans and vegetarians who may have lower K-2 intake from diet.
• Anyone concerned with cardiovascular health and arterial flexibility.

Always consult a healthcare professional before starting any new supplement regimen. This product helps maintain healthy bones when combined with adequate calcium and vitamin D intake.

How to Incorporate Vitamin K-2 into Your Routine

For optimal absorption, take one capsule daily with a meal containing fat, as vitamin K-2 is fat-soluble. Consistency is key. Pair with a balanced diet rich in calcium and vitamin D for synergistic effects. This 100-capsule bottle provides a 100-day supply at the recommended serving size.

Safety and Usage Considerations

Vitamin K-2 is generally well-tolerated. However, individuals taking blood-thinning medications (e.g., warfarin) should consult their doctor before supplementing, as vitamin K can interfere with anticoagulant therapy. Stick to the recommended dosage and do not exceed without medical advice. Keep out of reach of children. Always read the label and follow directions for use.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.