Key Benefits of Vitamin D3

Vitamin D is vital for overall wellness, and many Canadians don't get enough from sunlight alone, especially during winter. NOW Foods Vitamin D3 delivers 5000 IU of cholecalciferol (vitamin D3) per softgel—the same form your skin naturally produces. This three-pack contains 720 softgels, offering a convenient year-round supply. Vitamin D helps in the absorption and utilisation of calcium and phosphorus, supporting bone health and immune function.*

• Immune support: Vitamin D helps maintain a healthy immune system*.
• Bone health: It is essential for calcium absorption and maintaining strong bones*.
• Muscle function: Adequate vitamin D supports normal muscle contraction and function*.
• Mood regulation: Some studies suggest vitamin D may help promote a positive mood*.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.

Who Needs Vitamin D3 Supplementation?

You may benefit from supplementation if you:

• Have limited sun exposure (live in northern latitudes, work indoors, or use sunscreen daily).
• Are over 65—skin synthesis declines with age.
• Have darker skin, which produces less vitamin D from sunlight.
• Follow a vegan or vegetarian diet (note: this product is not vegan, as it is derived from lanolin).
• Have conditions that affect absorption, such as coeliac or Crohn's disease.

If you're unsure of your levels, a simple blood test can determine whether supplementation is right for you. Consult your health-care provider before starting any new supplement.

How Much Vitamin D Should You Take?

Dosage needs vary, but many experts consider 5000 IU per day a common maintenance dose for adults with low levels. Health Canada recommends 600-800 IU for most adults, but higher amounts may be appropriate under medical supervision. This product provides 5000 IU per softgel—take one daily with a meal containing fat for optimal absorption. Do not exceed the recommended dose unless advised by a health-care practitioner.

What to Look for in a Vitamin D Supplement

When choosing a vitamin D supplement, consider the form (D3 is preferred), the carrier oil (for absorption), and third-party testing. NOW Foods offers transparent labelling and quality assurance. Their softgels are free from common allergens like soy, gluten, and dairy, and they use non-GMO ingredients. This three-pack provides exceptional value—a full year's supply at high potency if taken one daily. The softgels are easy to swallow.

Why Choose NOW Foods Vitamin D3 5000 IU?

Unlike cheaper vitamin D2 (ergocalciferol), vitamin D3 is the preferred form for raising and maintaining blood levels. NOW Foods uses lanolin-derived cholecalciferol, which closely matches the vitamin D produced by your body. The softgel format with extra virgin olive oil enhances absorption, as vitamin D is fat-soluble. Each batch is tested to ensure it meets label claims and is free from contaminants. With a three-pack, you get better value without sacrificing quality.

What Makes This Vitamin D Supplement Different?

NOW Foods stands out for its strict quality control. Their softgels are non-GMO, kosher, and gluten-free certified, plus third-party tested for purity and potency. This product is formulated to support immune function and bone health, making it a great choice for maintaining overall wellness through Canada's darker months.

Safety and Storage

Vitamin D is safe when taken as directed. However, excessive intake (typically above 10,000 IU per day long-term) can lead to toxicity. Store this product in a cool, dry place away from direct sunlight. Keep out of reach of children. If you experience unusual symptoms, discontinue use and consult a health-care professional.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.