{"product_id":"now-foods-vitamin-d3-400-iu-180-softgels-ca-b000v7eih8","title":"NOW Foods Vitamin D3 400 IU, 180 Softgels","description":"\u003ch2\u003eKey Benefits of Vitamin D Supplementation\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D promotes calcium absorption, helping maintain strong bones and teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e It plays a role in supporting normal immune system function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Function:\u003c\/strong\u003e Adequate vitamin D helps maintain healthy muscle function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStructural Support:\u003c\/strong\u003e Contributes to the maintenance of normal bones and teeth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Your Body Needs Vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D is essential for calcium absorption, bone integrity, and immune function. Often called the \"sunshine vitamin,\" it is produced when skin is exposed to sunlight. However, many people don't get enough due to indoor lifestyles, sunscreen use, or geographic location. Supplementing with a reliable source like NOW Foods Vitamin D3 400 IU helps bridge the gap.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin D3 vs. D2\u003c\/h2\u003e\u003cp\u003eVitamin D comes in two forms: D2 (ergocalciferol) from plants and D3 (cholecalciferol) from animal sources like lanolin. Research suggests D3 is more effective at raising and maintaining blood levels of vitamin D. NOW Foods uses D3 (cholecalciferol) derived from lanolin, offering a form the body utilises efficiently.\u003c\/p\u003e\u003ch2\u003eWho Needs Vitamin D Supplementation?\u003c\/h2\u003e\u003cp\u003eIndividuals with limited sun exposure, older adults, those with darker skin, and people following vegan diets may benefit from vitamin D. While D3 is typically from lanolin, NOW Foods also offers vegan options. This 400 IU dose is suitable for general maintenance, but specific needs may vary.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance for most adults is 600–800 IU per day. NOW Foods Vitamin D3 provides 400 IU per softgel, which can be taken once daily with a meal containing fat for optimal absorption. Higher doses may be appropriate under professional guidance.\u003c\/p\u003e\u003ch2\u003eWhat to Look for in a Quality Vitamin D Supplement\u003c\/h2\u003e\u003cp\u003eNOW Foods ensures purity and potency with third-party testing and GMP certification. This product is non-GMO, soy-free, halal, and kosher certified. When selecting a supplement, prioritize clear labelling, reputable brands, and independent quality verification.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is fat-soluble and stored in the body. While toxicity is rare at recommended doses, excessive intake (typically over 10,000 IU daily) can cause adverse effects. Always follow dosage instructions and consult a healthcare professional before starting any new supplement regimen. Health Canada recommends not exceeding the tolerable upper intake level without medical advice.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a natural health product. Always read and follow the label. Consult a healthcare practitioner prior to use if you are pregnant, breastfeeding, or taking any medications.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346228850926,"sku":null,"price":41.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71E3fCup9nL._AC_SL1500.jpg?v=1784384507","url":"https:\/\/vitamin4ca.com\/products\/now-foods-vitamin-d3-400-iu-180-softgels-ca-b000v7eih8","provider":"vitamin4ca","version":"1.0","type":"link"}