{"product_id":"now-foods-vitamin-c-crystals-2-pack-b000wsp6mw","title":"NOW Foods Vitamin C Crystals, 227 g (8 oz) – 2 Pack","description":"\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C delivers a range of wellness advantages that make it a valuable addition to your daily routine. Its primary roles include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin C helps maintain normal immune function, assisting the body during seasonal challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Protection:\u003c\/strong\u003e As a potent antioxidant, it neutralizes free radicals that can cause oxidative stress, supporting overall tissue health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollagen Production:\u003c\/strong\u003e Essential for collagen synthesis, vitamin C promotes healthy skin, bones, cartilage, and blood vessels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrient Absorption:\u003c\/strong\u003e It enhances the absorption of non-heme iron from plant foods and aids in the utilisation of folic acid.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeurotransmitter Synthesis:\u003c\/strong\u003e This vitamin plays a role in producing neurotransmitters that influence mood and cognitive function.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits underscore why vitamin C is a cornerstone of any wellness regimen.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eAscorbic acid, commonly known as vitamin C, is a water-soluble nutrient that the body cannot produce on its own. It must be obtained through diet or supplementation. Vitamin C is vital for immune defense, collagen synthesis, amino acid metabolism, and neurotransmitter production. It also acts as an antioxidant to combat free radicals from metabolism and environmental factors. Many Canadians turn to supplements to meet their daily needs, especially during times of increased demand.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin C Supplements\u003c\/h2\u003e\u003cp\u003eVitamin C is available in tablets, capsules, gummies, and powders. NOW Foods Vitamin C Crystals are pure ascorbic acid powder, offering dosing flexibility and easy mixing into water, juice, or smoothies. This form dissolves quickly and avoids swallowing pills. Other forms include buffered sodium ascorbate (gentler on the stomach) and liposomal vitamin C for enhanced absorption, but ascorbic acid remains the most studied and potent option.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin C supplement, consider purity, dosage flexibility, and certifications. NOW Foods Vitamin C Crystals are non-GMO, vegan, and free from unnecessary additives. The crystalline powder allows you to measure your desired dose—typically ¼ teaspoon provides about 1,000 mg. For those with sensitive stomachs, start with a smaller amount and increase gradually. This 2-pack offers excellent value, with two 227 g containers for extended use.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for vitamin C is 90 mg daily for men and 75 mg for women, but many individuals opt for higher doses of 500–1,000 mg per day. With the powder, you can easily adjust your intake using a standard measuring spoon. Vitamin C is water-soluble, so excess is excreted, but doses above 2,000 mg daily may cause digestive discomfort. Consult a health-care practitioner before use, especially if you have a medical condition or take medications. Discontinue use if adverse effects occur.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHealth Canada does not approve health claims for natural health products. This product may not be suitable for everyone. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow do I take vitamin C crystals?\u003c\/h3\u003e\u003cp\u003eMix the powder into water, juice, or a smoothie. Start with ¼ teaspoon (approx. 1,000 mg) and adjust to taste. The crystals dissolve readily and have a tart flavour.\u003c\/p\u003e\u003ch3\u003eCan I take vitamin C crystals on an empty stomach?\u003c\/h3\u003e\u003cp\u003eSome people experience mild stomach upset with high doses of ascorbic acid on an empty stomach. If so, take with food or reduce the dose.\u003c\/p\u003e\u003ch3\u003eAre these crystals non-GMO and vegan?\u003c\/h3\u003e\u003cp\u003eYes, NOW Foods Vitamin C Crystals are non-GMO and suitable for vegans. They contain No animal-derived ingredients and are free from common allergens.\u003c\/p\u003e\u003ch3\u003eHow long does one container last?\u003c\/h3\u003e\u003cp\u003eEach 227 g container provides about 227 servings of 1 g each. With daily use of 1 g, one container lasts over 7 months. The 2-pack ensures a long-lasting supply.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346262339822,"sku":null,"price":64.08,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/712wWpNv_8L._AC_SL1500.jpg?v=1784385164","url":"https:\/\/vitamin4ca.com\/products\/now-foods-vitamin-c-crystals-2-pack-b000wsp6mw","provider":"vitamin4ca","version":"1.0","type":"link"}