Key Benefits of Vitamin C

Vitamin C delivers a range of wellness advantages that make it a valuable addition to your daily routine. Its primary roles include:

• Immune Support: Vitamin C helps maintain normal immune function, assisting the body during seasonal challenges.
• Antioxidant Protection: As a potent antioxidant, it neutralizes free radicals that can cause oxidative stress, supporting overall tissue health.
• Collagen Production: Essential for collagen synthesis, vitamin C promotes healthy skin, bones, cartilage, and blood vessels.
• Nutrient Absorption: It enhances the absorption of non-heme iron from plant foods and aids in the utilisation of folic acid.
• Neurotransmitter Synthesis: This vitamin plays a role in producing neurotransmitters that influence mood and cognitive function.

These benefits underscore why vitamin C is a cornerstone of any wellness regimen.

What Is Vitamin C and Why Do You Need It?

Ascorbic acid, commonly known as vitamin C, is a water-soluble nutrient that the body cannot produce on its own. It must be obtained through diet or supplementation. Vitamin C is vital for immune defense, collagen synthesis, amino acid metabolism, and neurotransmitter production. It also acts as an antioxidant to combat free radicals from metabolism and environmental factors. Many Canadians turn to supplements to meet their daily needs, especially during times of increased demand.

Types of Vitamin C Supplements

Vitamin C is available in tablets, capsules, gummies, and powders. NOW Foods Vitamin C Crystals are pure ascorbic acid powder, offering dosing flexibility and easy mixing into water, juice, or smoothies. This form dissolves quickly and avoids swallowing pills. Other forms include buffered sodium ascorbate (gentler on the stomach) and liposomal vitamin C for enhanced absorption, but ascorbic acid remains the most studied and potent option.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider purity, dosage flexibility, and certifications. NOW Foods Vitamin C Crystals are non-GMO, vegan, and free from unnecessary additives. The crystalline powder allows you to measure your desired dose—typically ¼ teaspoon provides about 1,000 mg. For those with sensitive stomachs, start with a smaller amount and increase gradually. This 2-pack offers excellent value, with two 227 g containers for extended use.

Recommended Dosage and Safety

The recommended dietary allowance (RDA) for vitamin C is 90 mg daily for men and 75 mg for women, but many individuals opt for higher doses of 500–1,000 mg per day. With the powder, you can easily adjust your intake using a standard measuring spoon. Vitamin C is water-soluble, so excess is excreted, but doses above 2,000 mg daily may cause digestive discomfort. Consult a health-care practitioner before use, especially if you have a medical condition or take medications. Discontinue use if adverse effects occur.

Health Canada does not approve health claims for natural health products. This product may not be suitable for everyone. Always read the label and follow directions for use.

Frequently Asked Questions

How do I take vitamin C crystals?

Mix the powder into water, juice, or a smoothie. Start with ¼ teaspoon (approx. 1,000 mg) and adjust to taste. The crystals dissolve readily and have a tart flavour.

Can I take vitamin C crystals on an empty stomach?

Some people experience mild stomach upset with high doses of ascorbic acid on an empty stomach. If so, take with food or reduce the dose.

Are these crystals non-GMO and vegan?

Yes, NOW Foods Vitamin C Crystals are non-GMO and suitable for vegans. They contain No animal-derived ingredients and are free from common allergens.

How long does one container last?

Each 227 g container provides about 227 servings of 1 g each. With daily use of 1 g, one container lasts over 7 months. The 2-pack ensures a long-lasting supply.