{"product_id":"now-foods-vitamin-c-500-ascorbate-250-capsules-pack-of-3-b0041uoge6","title":"NOW Foods Vitamin C-500 Ascorbate, 250 Capsules (Pack of 3)","description":"\u003ch2\u003eKey Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eDiscover Foods Vitaminc-500, Ascorbate, — Vitamin C is widely recognized for its contributions to health and wellbeing. Here are some of the primary benefits associated with this essential nutrient:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin C helps support the normal function of the immune system by encouraging the production and activity of white blood cells. It also acts as an antioxidant to protect immune cells from damage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Protection:\u003c\/strong\u003e As a potent antioxidant, vitamin C helps neutralize free radicals throughout the body, reducing oxidative stress that can contribute to premature aging and cellular damage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollagen Formation:\u003c\/strong\u003e Vitamin C is required for the synthesis of collagen, the most abundant protein in the body. Collagen is essential for maintaining the structure of skin, tendons, ligaments, and blood vessels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron Absorption:\u003c\/strong\u003e Vitamin C enhances the absorption of non-heme iron (the type found in plant foods), which may help maintain healthy iron levels and reduce the risk of deficiency.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Choose the Best Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin C supplement, consider the following factors to ensure you get the most benefit:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e If you have a sensitive stomach, opt for a buffered form like ascorbate or a whole food source. For general use, ascorbic acid may be sufficient.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e A standard dose ranges from 500 mg to 1000 mg per day. Higher doses may be used for short periods but can cause digestive upset. NOW Foods Vitamin C-500 provides 500 mg per capsule, a moderate and effective amount.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity and Quality:\u003c\/strong\u003e Look for brands that follow good manufacturing practises (GMP) and test for purity. NOW Foods is a trusted brand known for high quality standards.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditives:\u003c\/strong\u003e Choose products with minimal fillers, binders, or artificial ingredients. This formula is vegetarian and free from common allergens.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe pack of three bottles offers convenient long-term supply, ensuring you always have vitamin C on hand.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin C Supplements\u003c\/h2\u003e\u003cp\u003eVitamin C supplements come in several forms, each with unique characteristics. Understanding these differences can help you choose the right option for your needs.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAscorbic Acid:\u003c\/strong\u003e The most common and cost-effective form. It is highly bioavailable but can be acidic and may cause gastrointestinal discomfort in some individuals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMineral Ascorbates (Buffered Vitamin C):\u003c\/strong\u003e These are less acidic and are formed by combining ascorbic acid with a mineral such as calcium, sodium, or potassium. NOW Foods Vitamin C-500 uses ascorbate, making it gentler on the stomach while still providing excellent absorption.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLiposomal Vitamin C:\u003c\/strong\u003e Encapsulated in liposomes for enhanced cellular delivery, but typically more expensive.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole Food Vitamin C:\u003c\/strong\u003e Derived from fruits like acerola or camu camu, containing natural bioflavonoids that may enhance absorption.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMineral ascorbates are an excellent choice for those who want a well-tolerated, effective vitamin C supplement without the acidity of ascorbic acid.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin C and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin C is an essential water-soluble nutrient that the body cannot produce on its own. It plays a vital role in maintaining overall health by supporting the immune system, acting as a powerful antioxidant, and aiding in the synthesis of collagen—a protein necessary for healthy skin, blood vessels, and connective tissue. Because your body does not store vitamin C, regular intake through diet or supplementation is crucial to maintain optimal levels and protect against oxidative stress caused by free radicals.\u003c\/p\u003e\u003cp\u003eWhether you are looking to bolster your daily wellness routine or provide extra support during seasonal changes, a quality vitamin C supplement can help fill nutritional gaps. NOW Foods Vitamin C-500 provides 500 mg of vitamin C per capsule in the form of mineral ascorbate, a buffered and gentle option for those with sensitive stomachs.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe recommended dosage for NOW Foods Vitamin C-500 is one capsule daily, preferably with a meal to enhance absorption. Each bottle contains 250 capsules, providing an 8-month supply per bottle (or 750 capsules total in the pack of three).\u003c\/p\u003e\u003cp\u003eVitamin C is generally safe and well-tolerated. However, taking more than 2000 mg per day may cause digestive discomfort, including diarrhea and nausea. If you are pregnant, nursing, or taking medication, consult your healthcare provider before starting any new supplement.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis natural health product is licensed by Health Canada. Always read the label. Consult a healthcare practitioner before use if you are pregnant, nursing, or have a medical condition. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs ascorbate better than ascorbic acid?\u003c\/h3\u003e\u003cp\u003eMineral ascorbate is a buffered form of vitamin C, meaning it is less acidic and may be easier on the stomach. Both forms are effectively absorbed, but ascorbate is often preferred by those with digestive sensitivity.\u003c\/p\u003e\u003ch3\u003eCan I take this on an empty stomach?\u003c\/h3\u003e\u003cp\u003eYes, because it is a buffered form, it is less likely to cause stomach upset. However, taking it with food may further enhance tolerance and absorption.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eEach bottle contains 250 capsules. With a recommended dose of one capsule per day, each bottle lasts approximately 8 months.\u003c\/p\u003e\u003ch3\u003eIs this product gluten-free and non-GMO?\u003c\/h3\u003e\u003cp\u003eNOW Foods tests their products for quality and purity. While this specific version is not labelled as such, many NOW Foods supplements are manufactured without gluten or GMO ingredients. Check the product label for current certifications.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346746421486,"sku":null,"price":115.46,"currency_code":"CAD","in_stock":true}],"url":"https:\/\/vitamin4ca.com\/products\/now-foods-vitamin-c-500-ascorbate-250-capsules-pack-of-3-b0041uoge6","provider":"vitamin4ca","version":"1.0","type":"link"}