{"product_id":"now-foods-vitamin-b12-5000-mcg-lozenges-folic-acid-b001f0qw2e","title":"NOW Foods Vitamin B12 5000 mcg Lozenges with Folic Acid","description":"\u003ch2\u003eWho Should Take a Vitamin B12 Supplement?\u003c\/h2\u003e\u003cp\u003eCertain people are at higher risk for low B12 levels and may benefit from supplementation. Strict vegetarians and vegans are particularly vulnerable because natural dietary sources are limited to animal products like meat, dairy, and eggs. Older adults often experience reduced absorption due to decreased stomach acid production. Individuals with digestive conditions such as Crohn's disease or those who have had gastric surgery may also have impaired absorption. Additionally, people taking acid-reducing medications for extended periods might need extra B12. This supplement is an excellent choice for anyone looking to support their nervous system and energy levels, especially those with dietary restrictions or absorption concerns.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 supports several essential body functions. It helps maintain a healthy nervous system by supporting the myelin sheath that protects nerve fibers. B12 also aids in the production of red blood cells, which carry oxygen throughout the body, contributing to normal energy metabolism. Along with folic acid, B12 helps regulate homocysteine levels, which is important for cardiovascular health. While B12 doesn't provide an immediate energy jolt like caffeine, it plays a fundamental role in converting food into usable energy at the cellular level. Regular supplementation can help prevent deficiency-related fatigue and support overall vitality.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best B12 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a B12 supplement, consider the form, dosage, and delivery method. This product uses cyanocobalamin, a stable and well-studied form of B12 that the body readily converts into active coenzymes. At 5,000 mcg per serving, it provides a high potency suitable for those with increased needs or absorption issues. The lozenge format allows for sublingual absorption—simply let it dissolve under your tongue—which may be beneficial for individuals with digestive absorption challenges. Additionally, these lozenges are vegan, kosher, and manufactured in a GMP-certified facility, ensuring quality and purity. Folic acid is included to complement B12's role in homocysteine metabolism.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B12 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a critical role in nerve function, red blood cell formation, DNA synthesis, and energy metabolism. Unlike many other vitamins, B12 is naturally found almost exclusively in animal products, making supplementation important for those on plant-based diets. The body requires B12 to convert food into cellular energy, and a deficiency can lead to fatigue, weakness, and neurological issues. This high-potency formula delivers 5,000 mcg of vitamin B12 in convenient lozenges, providing a significant dose to help maintain optimal levels.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and How to Take B12\u003c\/h2\u003e\u003cp\u003eFor most adults, the recommended daily intake of vitamin B12 is 2.4 mcg, but higher doses are often used for therapeutic purposes. This supplement provides 5,000 mcg per lozenge, far exceeding the RDA. Since B12 is water-soluble, excess amounts are typically excreted in urine, making high doses generally safe. Take one lozenge daily, preferably with a meal. Place the lozenge in your mouth and allow it to dissolve completely. Do not chew or swallow whole. As with any supplement, consult your healthcare provider before starting a new regimen, especially if you are pregnant, nursing, or have a medical condition.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan you take too much B12?\u003c\/h3\u003e\u003cp\u003eVitamin B12 is considered very safe even at high doses. The body excretes what it doesn't use, and No tolerable upper intake level has been established. However, it's always wise to follow recommended dosages and consult a healthcare professional if you have concerns.\u003c\/p\u003e\u003ch3\u003eWhy is folic acid included?\u003c\/h3\u003e\u003cp\u003eFolic acid works synergistically with B12 to support red blood cell formation and homocysteine metabolism. Adequate folic acid intake is essential, especially for individuals with higher B12 needs.\u003c\/p\u003e\u003ch3\u003eAre these lozenges suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, this product is vegan and kosher certified. It contains No animal-derived ingredients.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHigh potency vitamin B12 (cyanocobalamin) plus folic acid\u003c\/li\u003e\n\u003cli\u003eSupports healthy nervous system function and energy metabolism\u003c\/li\u003e\n\u003cli\u003eConvenient lozenge format for sublingual absorption\u003c\/li\u003e\n\u003cli\u003eVegan, kosher, and non-GMO\u003c\/li\u003e\n\u003cli\u003eGMP quality assured, third-party tested for potency and purity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis product is a natural health product. Always read the label and follow directions for use. Consult your health-care practitioner if symptoms persist or worsen.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346397606126,"sku":null,"price":43.11,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71swfVFE-oL._AC_SL1500.jpg?v=1784388351","url":"https:\/\/vitamin4ca.com\/products\/now-foods-vitamin-b12-5000-mcg-lozenges-folic-acid-b001f0qw2e","provider":"vitamin4ca","version":"1.0","type":"link"}