{"product_id":"now-foods-vitamin-b1-thiamine-100mg-200-tablets-ca-b000wsmt6i","title":"NOW Foods Vitamin B-1 (Thiamine) 100 mg, 200 Tablets","description":"\u003ch2\u003eKey Benefits of Thiamine Supplementation\u003c\/h2\u003e\u003cp\u003eVitamin B-1, or thiamine, is a crucial nutrient that helps your body convert carbohydrates into energy. It also supports normal nerve function and heart health.* Whether you're an athlete or simply looking to maintain your daily vitality, thiamine plays an essential role in many metabolic processes.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Energy Production*\u003c\/strong\u003e: Thiamine acts as a cofactor in enzymatic reactions that release energy from food.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Nerve Tissue*\u003c\/strong\u003e: It contributes to the maintenance of myelin sheaths and facilitates nerve impulse transmission.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Function*\u003c\/strong\u003e: Thiamine helps maintain normal heart function and healthy blood vessels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Health*\u003c\/strong\u003e: It aids in the production of hydrochloric acid, important for proper digestion.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003e*These statements are based on Health Canada-approved monographs. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eWho Should Consider a Thiamine Supplement?\u003c\/h2\u003e\u003cp\u003eWhile a balanced diet provides thiamine, certain individuals may benefit from extra intake. These include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals with poor dietary habits\u003c\/strong\u003e: Diets high in processed foods may lack sufficient thiamine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOlder adults\u003c\/strong\u003e: Absorption can decrease with age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThose who consume alcohol regularly\u003c\/strong\u003e: Alcohol impairs thiamine absorption and increases excretion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegans and vegetarians\u003c\/strong\u003e: Although plant sources exist, some may not meet their needs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople with digestive conditions\u003c\/strong\u003e: Conditions like Crohn's disease or bariatric surgery can affect absorption.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you fall into one of these categories, a daily 100 mg thiamine supplement like NOW Foods Vitamin B-1 can help maintain optimal levels.*\u003c\/p\u003e\u003ch2\u003eWhat Is Thiamine (Vitamin B-1)?\u003c\/h2\u003e\u003cp\u003eThiamine, also known as vitamin B-1, is an essential water-soluble vitamin that plays a fundamental role in energy metabolism. It helps convert carbohydrates into usable energy and is critical for the proper functioning of the nervous system, muscles, and heart. Naturally found in cereal grains, beans, nuts, eggs, and meats, thiamine must be obtained through diet or supplementation because the body cannot produce it.\u003c\/p\u003e\u003cp\u003eNOW Foods Vitamin B-1 provides 100 mg of thiamine per tablet in the highly bioavailable thiamine hydrochloride form. This dosage is ideal for those looking to support daily energy levels and maintain healthy nerve tissue.*\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Thiamine Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a thiamine supplement, consider the following factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm\u003c\/strong\u003e: Thiamine HCl is the most common and well-absorbed form. NOW Foods uses this form for reliable efficacy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage\u003c\/strong\u003e: 100 mg per tablet is a moderate therapeutic dose suitable for general wellness. Higher doses are available but consult a healthcare professional first.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity and Testing\u003c\/strong\u003e: NOW Foods is a trusted brand with third-party testing for quality and potency. Their vitamin B-1 is non-GMO, vegan, and gluten-free.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValue\u003c\/strong\u003e: This package contains 200 tablets, providing 200 servings at one tablet per day, making it an economical choice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eFor adults, the recommended dietary allowance (RDA) for thiamine is 1.1–1.2 mg per day. However, therapeutic supplementation often uses 50–100 mg daily. The NOW Foods Vitamin B-1 label suggests taking 1 tablet daily with a meal. Because thiamine is water-soluble, excess is excreted in urine, making it safe at recommended doses. Always consult your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or taking medications. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between thiamine HCl and benfotiamine?\u003c\/strong\u003e Thiamine HCl is the standard water-soluble form. Benfotiamine is a fat-soluble derivative that may offer higher absorption but is not included in this product. For most people, thiamine HCl is effective and well-tolerated.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this on an empty stomach?\u003c\/strong\u003e While thiamine is best absorbed with food, it can be taken on an empty stomach. If any stomach upset occurs, take with a meal.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to feel the benefits?\u003c\/strong\u003e As a water-soluble vitamin, thiamine levels can normalise within days to weeks. Many users report improved energy and mental clarity within a few weeks of consistent use.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e Yes, NOW Foods Vitamin B-1 tablets are vegan and contain No animal-derived ingredients.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346252280046,"sku":null,"price":53.07,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/51FMHGNMeSL._AC_SL1000.jpg?v=1784384929","url":"https:\/\/vitamin4ca.com\/products\/now-foods-vitamin-b1-thiamine-100mg-200-tablets-ca-b000wsmt6i","provider":"vitamin4ca","version":"1.0","type":"link"}