{"product_id":"now-foods-vitamin-b1-thiamine-100-mg-100-tablets-ca-b000ws9fd8","title":"NOW Foods Vitamin B1 (Thiamine) 100 mg, 100 Tablets","description":"\u003ch2\u003eKey Benefits of Thiamine\u003c\/h2\u003e\u003cp\u003eDiscover Foods 100Mg, Count — Vitamin B1 (thiamine) helps your body convert carbohydrates into energy and supports normal nervous system function. This water-soluble vitamin is essential for energy-yielding metabolism and contributes to the maintenance of a healthy heart. Each tablet provides 100 mg of pure thiamine hydrochloride, a well-absorbed form, to help fill dietary gaps and promote overall wellness.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eWhat is Thiamine?\u003c\/h2\u003e\u003cp\u003eThiamine, also known as vitamin B1, is an essential nutrient that the body cannot produce on its own. It plays a critical role in energy metabolism by helping enzymes break down glucose. Since the body stores limited amounts, regular intake through food or supplementation is important. NOW Foods Vitamin B1 delivers a potent 100 mg dose to support your daily needs.\u003c\/p\u003e\u003ch2\u003eWho Should Consider a Thiamine Supplement?\u003c\/h2\u003e\u003cp\u003eWhile many people obtain sufficient thiamine from whole grains, legumes, and pork, certain groups may have higher requirements. Individuals with diets high in refined carbs, regular alcohol consumption, or digestive conditions like Crohn’s disease may benefit from supplementation. Older adults, vegans, and active individuals with high energy demands might also consider adding a B1 supplement to their routine. Always consult a health-care practitioner before starting any supplement, especially if you are pregnant, nursing, or taking medication.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eAdults take one tablet daily with a meal to maximise absorption. Do not exceed the recommended dose unless directed by a health-care practitioner. Keep out of reach of children. If symptoms persist or worsen, consult a health-care practitioner.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Thiamine Supplement\u003c\/h2\u003e\u003cp\u003eThiamine hydrochloride (HCl) is the most common and well-researched form. NOW Foods uses thiamine HCl for reliable quality and absorption. For general wellness, 50–100 mg per day is a typical dosage. This product provides 100 mg per tablet, making it suitable for moderate support. Look for brands that follow good manufacturing practises (GMP) and undergo third-party testing.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take thiamine with other B vitamins?\u003c\/strong\u003e Yes, thiamine works synergistically with other B vitamins. A B-complex supplement can provide balanced support, but standalone B1 is fine for targeted needs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs thiamine safe for long-term use?\u003c\/strong\u003e Thiamine is water-soluble, so excess amounts are excreted in urine. It is generally safe at recommended doses, but very high intakes should be supervised by a health-care practitioner.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat foods contain thiamine?\u003c\/strong\u003e Thiamine is found in whole grains, legumes, nuts, seeds, pork, and fortified cereals. Supplementation can help ensure adequate intake.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346254541038,"sku":null,"price":47.29,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61-pMQGnNvL._AC_SL1500.jpg?v=1784384982","url":"https:\/\/vitamin4ca.com\/products\/now-foods-vitamin-b1-thiamine-100-mg-100-tablets-ca-b000ws9fd8","provider":"vitamin4ca","version":"1.0","type":"link"}