{"product_id":"now-foods-vitamin-b-100-250-veg-capsules-b0013oumyq","title":"NOW Foods Vitamin B-100 - 250 Veg Capsules","description":"\u003ch2\u003eBenefits of B-Complex for Energy and Nervous System Health\u003c\/h2\u003e\u003cp\u003eFeeling run down? Your body might be craving a B-vitamin boost. B vitamins are essential for converting food into cellular energy, supporting nerve function, and maintaining healthy homocysteine levels. A high-potency B-complex like NOW Foods Vitamin B-100 can help combat daily fatigue and promote overall wellness. Many users report feeling more energetic and mentally sharp when their B-vitamin status is optimal.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B-100?\u003c\/h2\u003e\u003cp\u003eNOW Foods Vitamin B-100 delivers a complete range of essential B vitamins in one convenient capsule. This comprehensive formula includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12) — plus choline and inositol. With 250 veg capsules per bottle, it provides an eight-month supply at the recommended dose. This B-complex is ideal for those needing extra support due to stress, diet, or lifestyle.\u003c\/p\u003e\u003ch2\u003eKey Ingredients \u0026amp; Forms\u003c\/h2\u003e\u003cp\u003eNOW Foods Vitamin B-100 uses well-researched forms of each B vitamin. While it does not include methylated variants like methylfolate or methylcobalamin, the standard forms (folic acid, cyanocobalamin) are effective for most individuals. Each serving provides:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B1 (Thiamine HCl)\u003c\/strong\u003e – 100 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B2 (Riboflavin)\u003c\/strong\u003e – 100 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B3 (Niacinamide)\u003c\/strong\u003e – 100 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B6 (Pyridoxine HCl)\u003c\/strong\u003e – 100 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFolic Acid\u003c\/strong\u003e – 400 mcg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin B12 (Cyanocobalamin)\u003c\/strong\u003e – 100 mcg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBiotin\u003c\/strong\u003e – 100 mcg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePantothenic Acid\u003c\/strong\u003e – 100 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCholine Bitartrate\u003c\/strong\u003e – 100 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInositol\u003c\/strong\u003e – 100 mg\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe addition of choline and inositol supports cell membrane function and lipid metabolism. This formula is vegan, non-GMO, kosher, and free from gluten, soy, nuts, dairy, and eggs.\u003c\/p\u003e\u003ch2\u003eHow to Take Vitamin B-100\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one capsule daily with a meal to enhance absorption and minimize potential stomach upset. B vitamins are water-soluble, so excess is excreted in urine, which may cause a harmless bright yellow colour from riboflavin. Consistency is key for maintaining steady blood levels. Always read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right B-Complex\u003c\/h2\u003e\u003cp\u003eWhen selecting a B-complex, consider dosage, form, and certifications. NOW Foods Vitamin B-100 is a high-potency option suitable for those with increased needs. For individuals with MTHFR gene variants, a methylated B-complex may be preferable, but the standard formula works well for the general population. Consult a healthcare practitioner if you have specific health conditions or take medications.\u003c\/p\u003e\u003ch2\u003eSide Effects and Interactions\u003c\/h2\u003e\u003cp\u003eVitamin B-100 is generally well-tolerated. Some individuals may experience mild nausea, flushing (though niacinamide is less prone to cause flushing), or gastrointestinal discomfort. High doses of certain B vitamins, especially B6, can cause nerve symptoms if taken long-term at excessive levels — stick to the recommended dosage. B vitamins can interact with anticonvulsants, chemotherapy drugs, and antibiotics. Always consult your doctor before combining with other supplements or prescriptions.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take Vitamin B-100 on an empty stomach?\u003c\/h3\u003e\u003cp\u003eIt's best taken with food to improve absorption and reduce the chance of stomach upset.\u003c\/p\u003e\u003ch3\u003eIs this B-complex suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, the capsules are vegetable-based and the formula contains No animal-derived ingredients.\u003c\/p\u003e\u003ch3\u003eHow long does one bottle last?\u003c\/h3\u003e\u003cp\u003eAt one capsule per day, a 250-capsule bottle provides about eight months of supply.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346309329134,"sku":null,"price":84.96,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61A7f9dEpGL._AC_SL1500.jpg?v=1784386127","url":"https:\/\/vitamin4ca.com\/products\/now-foods-vitamin-b-100-250-veg-capsules-b0013oumyq","provider":"vitamin4ca","version":"1.0","type":"link"}