{"product_id":"now-foods-vitamin-a-25000-iu-fish-liver-oil-100-softgels-ca-b00081kb2i","title":"NOW Foods Vitamin A 25,000 IU from Fish Liver Oil - 100 Softgels","description":"\u003ch2\u003eVitamin A Benefits\u003c\/h2\u003e\u003cp\u003eVitamin A contributes to several key functions in the body, making it a valuable nutrient for overall health. It helps maintain normal vision, especially in low light, by supporting the function of the retina. Additionally, it plays a role in keeping your immune system strong and promoting healthy skin and mucous membranes. This essential vitamin also aids in the growth and development of cells, which is why it's often recommended for maintaining the body's natural defences.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports normal vision\u003c\/strong\u003e – Vitamin A is a component of rhodopsin, a protein in the eyes that helps you see in low light conditions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps maintain healthy immune function\u003c\/strong\u003e – It supports the production and activity of white blood cells that defend against pathogens.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes healthy skin\u003c\/strong\u003e – Vitamin A aids in skin cell production and repair, helping maintain the integrity of the skin barrier.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaintains mucous membranes\u003c\/strong\u003e – It supports the health of the respiratory, gastrointestinal, and urinary tracts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEssential for growth and development\u003c\/strong\u003e – Plays a role in cell differentiation and bone growth.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis product is a natural health product. Consult your healthcare practitioner before use.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin A: Retinol vs. Beta-Carotene\u003c\/h2\u003e\u003cp\u003eVitamin A comes in two primary forms: preformed vitamin A (retinol) and provitamin A carotenoids (like beta-carotene). Retinol is found in animal sources such as fish liver oil, liver, and eggs, and your body can use it directly. Beta-carotene, found in plant foods like carrots and sweet potatoes, needs to be converted into retinol in the body. This supplement provides vitamin A from fish liver oil, meaning it supplies retinol in a bioavailable form. For those who have dietary restrictions or absorption concerns, retinol can be especially beneficial because it doesn't require conversion.\u003c\/p\u003e\u003ch2\u003eHow Much Vitamin A Do You Need?\u003c\/h2\u003e\u003cp\u003eThe Recommended Dietary Allowance (RDA) for vitamin A varies by age and gender. Adult men need about 900 mcg RAE (3,000 IU) per day, while adult women need 700 mcg RAE (2,333 IU). However, many experts suggest that higher intakes can be beneficial for certain health goals. This supplement provides 25,000 IU (7,500 mcg RAE) per softgel, which is significantly above the RDA. It is important not to exceed the Tolerable Upper Intake Level (UL) of 10,000 IU (3,000 mcg RAE) from preformed vitamin A without medical supervision. Consult a healthcare professional before taking high-dose vitamin A supplements.\u003c\/p\u003e\u003ch2\u003eWhat is Vitamin A?\u003c\/h2\u003e\u003cp\u003eVitamin A is a fat-soluble vitamin that is essential for normal vision, immune function, and skin health. This nutrient plays a vital role in cell growth and development, particularly for the cells that line the internal and external surfaces of your body. The vitamin A in this supplement is derived from fish liver oil, providing a natural source of preformed retinol that your body can use directly without needing to convert it. Each softgel contains 25,000 IU of vitamin A, making it a convenient way to support your daily nutritional needs.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Safety\u003c\/h2\u003e\u003cp\u003eWhile vitamin A is essential for health, taking too much preformed vitamin A can lead to toxicity (hypervitaminosis A). Symptoms may include nausea, dizziness, blurred vision, and liver damage. The risk of toxicity is highest with long-term intake exceeding 10,000 IU per day from supplements and fortified foods. Avoid high-dose vitamin A if you are pregnant or planning to become pregnant, as it may cause birth defects. Always consult your healthcare provider before starting any new supplement regimen, especially if you have liver disease or take medications that affect vitamin A metabolism.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this supplement suitable for vegans?\u003c\/h3\u003e\u003cp\u003eNo, because the vitamin A is derived from fish liver oil and the softgels contain gelatin, this product is not vegan or vegetarian.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement with other vitamins?\u003c\/h3\u003e\u003cp\u003eYes, but be mindful of your total vitamin A intake from all sources, including multivitamins and fortified foods. Avoid exceeding the tolerable upper intake level.\u003c\/p\u003e\u003ch3\u003eHow should I store this product?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep the bottle tightly closed when not in use.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346027655406,"sku":null,"price":36.71,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/713-zoWjDJL._AC_SL1500_0fb4edd9-3e08-4404-9e2c-edda73d07928.jpg?v=1784381135","url":"https:\/\/vitamin4ca.com\/products\/now-foods-vitamin-a-25000-iu-fish-liver-oil-100-softgels-ca-b00081kb2i","provider":"vitamin4ca","version":"1.0","type":"link"}