{"product_id":"now-foods-vitamin-a-10000-iu-100-softgels-ca-b005din8a8","title":"NOW Foods, Vitamin A, 10,000 IU, 100 Softgels","description":"\u003cp\u003eVitamin A is a crucial nutrient for Canadians, especially during the darker months when sun exposure is limited. This NOW Foods supplement delivers 10,000 IU of preformed vitamin A (retinyl palmitate) in a convenient softgel. But how much do you really need?\u003c\/p\u003e\u003ch2\u003eHow Much Vitamin A Should You Take?\u003c\/h2\u003e\u003cp\u003eThe Recommended Dietary Allowance (RDA) for vitamin A is 900 mcg RAE (3,000 IU) for adult men and 700 mcg RAE (2,333 IU) for adult women. The Tolerable Upper Intake Level (UL) for preformed vitamin A is 3,000 mcg RAE (10,000 IU) per day for adults. Each softgel provides exactly 10,000 IU, which is the UL. Therefore, it is important not to exceed one softgel daily unless under the guidance of a healthcare professional. Taking this supplement with a meal containing dietary fat enhances absorption.\u003c\/p\u003e\u003ch2\u003eRetinyl Palmitate vs. Beta-Carotene: What's the Difference?\u003c\/h2\u003e\u003cp\u003ePreformed vitamin A (retinol) occurs naturally in animal liver, fish oils, and dairy. Beta-carotene is a provitamin A carotenoid that the body must convert into retinol—a process that becomes less efficient with age or certain health conditions. This NOW Foods supplement uses retinyl palmitate, a preformed ester of retinol, meaning it is ready for the body to use without conversion. This makes it a reliable choice for those seeking direct vitamin A support. For individuals preferring a plant-based option, beta-carotene supplements are available, but this product is derived from animal sources and is not vegan.\u003c\/p\u003e\u003ch2\u003eKey Benefits for Eye Health and Immune Function\u003c\/h2\u003e\u003cp\u003eVitamin A contributes to normal vision by supporting rhodopsin production, a light-sensitive pigment in the retina. Adequate intake also helps maintain healthy mucous membranes in the eyes, respiratory tract, and digestive system. The immune system relies on vitamin A for proper white blood cell function and barrier tissue integrity. Key benefits include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSupports the maintenance of normal vision\u003c\/li\u003e\n\u003cli\u003eContributes to the normal function of the immune system\u003c\/li\u003e\n\u003cli\u003eHelps maintain healthy skin and mucous membranes\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSafety Considerations and Possible Side Effects\u003c\/h2\u003e\u003cp\u003eChronic intake of preformed vitamin A above the UL can lead to hypervitaminosis A, which may cause liver damage, bone pain, and birth defects. Pregnant women or those planning pregnancy should consult a physician before using this supplement. Individuals taking other medications or with preexisting health conditions should also seek professional advice. This product is not intended to replace a balanced diet. Always read the label and follow directions for use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eCommon Questions About This Supplement\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement every day?\u003c\/strong\u003e\u003cbr\u003eYes, one softgel daily with a meal is the recommended serving size. Do not exceed that amount.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eNo, the softgels are made from gelatin, which is animal-derived. This product is not vegan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should I store these softgels?\u003c\/strong\u003e\u003cbr\u003eStore in a cool, dry place away from direct sunlight. Keep the bottle tightly closed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with other supplements?\u003c\/strong\u003e\u003cbr\u003eVitamin A is fat-soluble and can be taken with other supplements. However, if you take other products containing preformed vitamin A, be mindful of the total daily intake to stay within safe limits.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin A Basics\u003c\/h2\u003e\u003cp\u003eVitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and skin integrity. It exists in two primary forms: preformed vitamin A (retinol) found in animal-based foods, and provitamin A carotenoids (such as beta-carotene) sourced from plants. This supplement delivers 10,000 IU (3,000 mcg RAE) of vitamin A as retinyl palmitate, a stable and highly absorbable form of preformed vitamin A.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346932707566,"sku":null,"price":36.34,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/511ijsPtftL._AC_SL1000.jpg?v=1784397541","url":"https:\/\/vitamin4ca.com\/products\/now-foods-vitamin-a-10000-iu-100-softgels-ca-b005din8a8","provider":"vitamin4ca","version":"1.0","type":"link"}