{"product_id":"now-foods-ultra-b12-liquid-5000-mcg-folic-acid-b002fk3b4u","title":"NOW Foods Ultra B-12 Liquid – 5000 mcg B12 with 800 mcg Folic Acid, 4 oz","description":"\u003ch2\u003eWhat Makes NOW Foods Ultra B-12 Liquid Special?\u003c\/h2\u003e\u003cp\u003eNOW Foods Ultra B-12 Liquid stands out because it combines a potent 5,000 mcg dose of vitamin B12 with 800 mcg of folic acid – a powerhouse duo for supporting normal homocysteine metabolism and red blood cell formation. The formula features three distinct forms of B12: methylcobalamin, adenosylcobalamin, and cyanocobalamin, ensuring your body can utilize this essential nutrient effectively. The liquid format is designed for easy sublingual absorption: simply hold one teaspoon under your tongue for 30 seconds before swallowing. This product is vegan, vegetarian, halal, kosher, soy-free, gluten-free, dairy-free, and egg-free, making it suitable for various dietary needs. It is produced in a GMP-certified facility and undergoes rigorous third-party testing for stability, potency, and purity.\u003c\/p\u003e\u003ch2\u003eKey Health Benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to normal energy-yielding metabolism, helping you convert food into fuel for daily activities. It also supports normal neurological function by maintaining the myelin sheath around nerve cells. Additionally, B12 plays a role in normal red blood cell formation, which is essential for oxygen transport. Along with folic acid and vitamin B6, B12 helps regulate homocysteine levels, promoting cardiovascular health. This natural health product is intended to provide these benefits as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B12 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin B12, or cobalamin, is a water-soluble vitamin that your body needs for several vital functions, including DNA synthesis and cellular energy production. Your body cannot produce B12 on its own, so you must get it from food or supplements. The recommended daily intake for most adults is 2.4 mcg, but many people require higher amounts for optimal health due to absorption challenges. Factors such as age, digestive issues, or dietary restrictions can make it difficult to maintain adequate B12 levels, making supplementation a practical solution.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Taking a B12 Supplement?\u003c\/h2\u003e\u003cp\u003eCertain groups are more likely to benefit from B12 supplementation. Vegans and vegetarians may not get enough from diet alone since B12 is naturally found in animal products. Older adults often have reduced stomach acid, which impairs absorption. Individuals with digestive disorders like Crohn's disease, coeliac disease, or atrophic gastritis, as well as those taking medications such as metformin or proton pump inhibitors, may have lower B12 levels. People with pernicious anemia require high-dose supplementation or injections due to a lack of intrinsic factor. For all these groups, a reliable, absorbable B12 supplement like NOW Foods Ultra B-12 Liquid can help maintain healthy levels.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right B12 Supplement\u003c\/h2\u003e\u003cp\u003eWhen picking a B12 supplement, consider the form: methylcobalamin and adenosylcobalamin are bioactive forms your body can use directly, while cyanocobalamin is a stable synthetic form that converts into active forms. A combination of these three forms offers balanced support. Dosage typically ranges from 500 to 5,000 mcg; higher doses are often used for deficiency correction. Liquid and sublingual formats bypass digestive absorption issues, making them more effective for people with low stomach acid or intrinsic factor. Look for third-party certifications like GMP, vegan, and gluten-free to ensure quality and purity.\u003c\/p\u003e\u003ch2\u003eHow to Take NOW Foods Ultra B-12 Liquid\u003c\/h2\u003e\u003cp\u003eFor best results, take 1 teaspoon (5 ml) daily, preferably in the morning with a meal. Hold the liquid under your tongue for 30 seconds before swallowing to allow for sublingual absorption. Each 4-ounce bottle provides approximately 24 servings. As with any natural health product, consult your healthcare provider before use, especially if you are pregnant, nursing, taking medication, or have a medical condition.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan you take too much B12?\u003c\/strong\u003e Vitamin B12 is water-soluble, so excess is typically excreted in urine. High doses up to 5,000 mcg are generally considered safe, but it is always wise to follow recommended dosages.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e Yes, this B12 is derived from non-animal sources and is labelled vegan\/vegetarian.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e At one teaspoon per day, a 4-ounce bottle provides about 24 servings.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a natural health product. Always consult your healthcare provider before using any supplement.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346512523502,"sku":null,"price":49.64,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71ZwnvwxC6L._AC_SL1500.jpg?v=1784390658","url":"https:\/\/vitamin4ca.com\/products\/now-foods-ultra-b12-liquid-5000-mcg-folic-acid-b002fk3b4u","provider":"vitamin4ca","version":"1.0","type":"link"}