{"product_id":"now-foods-true-calm-magnesium-gaba-canada-b0006u6imi","title":"NOW Foods True Calm - with Magnesium, GABA, B Vitamins \u0026 More, 90 Veg Capsules","description":"\u003ch2\u003eTop Ingredients to Look For\u003c\/h2\u003e\u003cp\u003eWhen choosing a calming supplement, key nutrients like GABA, magnesium, and B vitamins are essential. NOW Foods True Calm pairs these with valerian root for a comprehensive formula. Key components include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGABA\u003c\/strong\u003e: A neurotransmitter that helps reduce neuronal excitability, fostering calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycine\u003c\/strong\u003e: An amino acid with soothing effects on the brain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaurine\u003c\/strong\u003e: Supports nervous system function and relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValerian Root\u003c\/strong\u003e: Known to interact with GABA receptors to encourage relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e: Vital for nerve function and muscle relaxation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eB Vitamins\u003c\/strong\u003e: Including B6 and B12, these cofactors support neurotransmitter synthesis and energy metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eKey Benefits of True Calm\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eHelps maintain a relaxed state of mind*\u003c\/li\u003e\n\u003cli\u003eSupports normal neurotransmitter function*\u003c\/li\u003e\n\u003cli\u003eContains GABA, glycine, and taurine for soothing effects*\u003c\/li\u003e\n\u003cli\u003eIncludes magnesium and B vitamins to aid energy metabolism and nervous system health*\u003c\/li\u003e\n\u003cli\u003eValerian root promotes relaxation*\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is True Calm?\u003c\/h2\u003e\u003cp\u003eTrue Calm is a thoughtful blend of amino acids, vitamins, and minerals designed to support the body's natural relaxation response. It features GABA, glycine, and taurine—amino acids prized for their calming properties—along with magnesium and B vitamins as cofactor nutrients for normal neurotransmitter function. Valerian root further complements these ingredients by interacting with GABA receptors in the nervous system. This comprehensive formula helps you unwind after a hectic day and maintain a balanced mood.*\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Calm Supplement for You\u003c\/h2\u003e\u003cp\u003eWhen selecting a calming supplement, look for key ingredients like GABA, magnesium, and B vitamins. True Calm from NOW Foods combines these with valerian root for a holistic approach. Consider the delivery form: capsules are convenient and allow flexible dosing. Trust reputable brands like NOW Foods, family-owned since 1968, which often prioritize quality and third-party testing. Start with the lowest dose (one capsule) and adjust as needed. Avoid products with unnecessary fillers or artificial additives.\u003c\/p\u003e\u003ch2\u003eWho Should Take True Calm?\u003c\/h2\u003e\u003cp\u003eAdults looking to manage everyday stress, those who experience tension or anxiety, and individuals seeking occasional support for calm focus can benefit from True Calm. It is suitable for vegetarians and vegans—capsules are vegetable-based. As with any supplement, consult your healthcare provider before use, especially if you are pregnant, nursing, or taking medications.\u003c\/p\u003e\u003ch2\u003eFAQs About True Calm\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take True Calm with other medications?\u003c\/strong\u003e Consult your doctor before combining with sedatives or anxiety medications.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to feel the effects?\u003c\/strong\u003e Effects vary; some may notice relaxation within 30–60 minutes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs True Calm habit-forming?\u003c\/strong\u003e No, it does not contain habit-forming ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it daily?\u003c\/strong\u003e Yes, as directed. Start with one capsule up to three times daily.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAlways read the label and follow directions for use. Keep out of reach of children.\u003c\/strong\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346018087150,"sku":null,"price":47.77,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71i1xfwM4jL._AC_SL1500.jpg?v=1784380924","url":"https:\/\/vitamin4ca.com\/products\/now-foods-true-calm-magnesium-gaba-canada-b0006u6imi","provider":"vitamin4ca","version":"1.0","type":"link"}