{"product_id":"now-foods-magnesium-citrate-capsules-120-vcaps-2-pack-b0041txouo","title":"Now Foods Magnesium Citrate Capsules, 120 Vcaps (2-Pack)","description":"\u003ch2\u003eKey Benefits of Magnesium Citrate\u003c\/h2\u003e\u003cp\u003eYour body relies on magnesium for over 300 enzymatic reactions each day, from producing energy to keeping your muscles and nerves working properly. Now Foods Magnesium Citrate delivers a highly absorbable form to help you maintain optimal levels. This supplement supports normal muscle contraction and relaxation, healthy nerve transmission, and energy metabolism. It also contributes to bone strength and heart health, making it a versatile addition to your daily routine.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Function:\u003c\/strong\u003e Promotes proper muscle contraction and relaxation, helping to reduce cramps and spasms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNerve Health:\u003c\/strong\u003e Supports healthy nerve impulse transmission for optimal signaling throughout the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Production:\u003c\/strong\u003e Essential for ATP synthesis, your cells' main energy source.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Strength:\u003c\/strong\u003e Works with calcium and vitamin D for skeletal integrity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Helps maintain normal heart rhythm and vascular function.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Choose Magnesium Citrate Over Other Forms?\u003c\/h2\u003e\u003cp\u003eMagnesium citrate is one of the most bioavailable forms of magnesium, meaning it's easily absorbed by your body. Compared to magnesium oxide, which has lower absorption, citrate is gentler on the stomach and less likely to cause digestive discomfort. This makes it an excellent choice for daily supplementation to maintain magnesium levels without gastrointestinal issues.\u003c\/p\u003e\u003ch2\u003eHow Much Magnesium Should You Take?\u003c\/h2\u003e\u003cp\u003eThe recommended daily intake of magnesium for adults ranges from 310 to 420 mg, depending on age and gender. Each capsule provides a potent amount of elemental magnesium from magnesium citrate. It's best to start with a lower dose and gradually increase as needed, ideally under the guidance of a healthcare professional. Taking magnesium with food can enhance absorption and minimize potential digestive upset. Always follow the directions on the label.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Safety\u003c\/h2\u003e\u003cp\u003eMagnesium citrate is generally well-tolerated, but taking excessive amounts may cause loose stools or diarrhea. The upper tolerable intake level from supplements is 350 mg of elemental magnesium per day for adults; exceeding this without medical supervision is not advised. If you have kidney issues or are taking medications, consult your healthcare provider before use. This product may not be suitable for everyone; read the label and follow directions for use.\u003c\/p\u003e\u003ch2\u003eWhat is Magnesium and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eMagnesium is an essential mineral that plays a key role in hundreds of bodily functions, including energy production, muscle contraction, nerve function, and bone mineralization. Despite its importance, many people don't get enough from diet alone. Supplementing with a highly absorbable form like magnesium citrate can help maintain optimal levels and support overall wellness.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDoes magnesium citrate help with constipation?\u003c\/h3\u003e\u003cp\u003eYes, magnesium citrate has a mild laxative effect because it draws water into the intestines, softening stools and promoting regularity. Many people use it for occasional constipation relief.\u003c\/p\u003e\u003ch3\u003eIs this product vegan and non-GMO?\u003c\/h3\u003e\u003cp\u003eNow Foods Magnesium Citrate Capsules are vegan-friendly and non-GMO. The brand is known for high-quality ingredients and rigorous testing.\u003c\/p\u003e\u003ch2\u003eBottom Line\u003c\/h2\u003e\u003cp\u003eNow Foods Magnesium Citrate offers a reliable, highly absorbable magnesium supplement to support energy, muscle, nerve, and bone health. With a 2-pack providing 240 capsules, it's a convenient and cost-effective choice for daily wellness.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always consult your healthcare practitioner before taking any supplement.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346737213678,"sku":null,"price":70.02,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61sm1EMa4gL._AC_SL1500.jpg?v=1784394029","url":"https:\/\/vitamin4ca.com\/products\/now-foods-magnesium-citrate-capsules-120-vcaps-2-pack-b0041txouo","provider":"vitamin4ca","version":"1.0","type":"link"}