{"product_id":"now-foods-inositol-powder-227-g-b000i21ru2","title":"NOW Foods Inositol Powder, Myo-Inositol, 227 g","description":"\u003ch2\u003eKey Benefits of Inositol\u003c\/h2\u003e\u003cp\u003eInositol, a naturally occurring compound found in many foods, offers significant support for brain health and hormonal balance. This pure myo-inositol powder from NOW Foods provides a versatile option for those looking to enhance their wellness routine. Key benefits include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrain and Nervous System:\u003c\/strong\u003e Inositol helps maintain healthy neurotransmitter signaling, which supports mood and cognitive function.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePCOS and Hormone Balance:\u003c\/strong\u003e Many women with PCOS use inositol to support ovarian function and hormone balance. A 40:1 ratio of myo-inositol to d-chiro-inositol is often recommended.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMetabolic Health:\u003c\/strong\u003e Inositol supports insulin sensitivity and lipid metabolism, contributing to healthy blood sugar levels already within the normal range.*\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCellular Health:\u003c\/strong\u003e As a component of cell membranes, inositol helps maintain cellular calcium balance and overall cell function.*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e* This product is a natural health product. It has not been evaluated by Health Canada and is not intended to diagnose, treat, , or prevent any disease. Always consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or taking medication.\u003c\/p\u003e\u003ch2\u003eUnderstanding Inositol (Vitamin B8)\u003c\/h2\u003e\u003cp\u003eInositol, often called vitamin B8, is a carbohydrate that plays a key role in cellular signaling. It occurs naturally in foods such as fruits, beans, grains, and nuts. The body uses inositol to support cell membrane function, neurotransmitter signaling, and insulin sensitivity. The myo-inositol form found in this supplement is the most studied and abundant in nature. Although it is often grouped with B vitamins, inositol is not a true vitamin but rather an essential compound for many bodily processes.\u003c\/p\u003e\u003ch2\u003eHow to Select a Quality Inositol Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing an inositol supplement, consider the form and purity. Myo-inositol is the most researched form, and this product provides pure myo-inositol powder with No added fillers. For PCOS, daily dosages typically range from 2,000 to 4,000 mg; the powder format allows flexible dosing. Look for non-GMO, vegan, and kosher certifications, as this NOW Foods product offers. Third-party testing ensures quality and potency, giving you confidence in your choice.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Safety Precautions\u003c\/h2\u003e\u003cp\u003eInositol is generally well tolerated. Some individuals may experience mild gastrointestinal upset, such as nausea or diarrhea, especially at higher doses. If you are pregnant, nursing, or taking medication (particularly lithium), consult your healthcare provider before use. Inositol may interact with lithium therapy, so medical supervision is advised. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow much inositol should I take?\u003c\/h3\u003e\u003cp\u003eStart with 2 g (2,000 mg) per day and gradually increase to 4 g if needed. Your healthcare professional can help determine the right dosage for your individual needs.\u003c\/p\u003e\u003ch3\u003eWhen will I see results?\u003c\/h3\u003e\u003cp\u003eSome individuals notice improvements in mood or cravings within a few weeks, while benefits for PCOS may take 2–3 months of consistent use.\u003c\/p\u003e\u003ch3\u003eCan I take inositol with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, inositol can be taken alongside most supplements. It is often combined with folic acid or chromium for PCOS support. Always consult a professional for personalized advice.\u003c\/p\u003e\u003cp\u003eThis product is a natural health product. It has not been evaluated by Health Canada and is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346081034478,"sku":null,"price":62.6,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71opE3g9czL._AC_SL1500.jpg?v=1784382253","url":"https:\/\/vitamin4ca.com\/products\/now-foods-inositol-powder-227-g-b000i21ru2","provider":"vitamin4ca","version":"1.0","type":"link"}