{"product_id":"now-foods-indole-3-carbinol-200-mg-flax-lignan-extract-60-veg-capsules-b0013osn6a","title":"NOW Foods Indole-3-Carbinol 200 mg with Flax Lignan Extract, 60 Veg Capsules","description":"\u003ch2\u003eKey Benefits of Indole-3-Carbinol and Flax Lignans\u003c\/h2\u003e\n\u003cp\u003eThe combination of Indole-3-Carbinol and flax lignan extract offers a comprehensive approach to wellness. I3C is famed for its ability to support the liver’s detoxification stages—phase I and II—helping the body process and remove unwanted compounds. Meanwhile, flax lignans provide phytoestrogenic and antioxidant benefits, contributing to hormone equilibrium and cellular defense. This synergy makes it an excellent choice for those seeking natural support.\u003c\/p\u003e\n\u003cp\u003ePreliminary studies indicate that I3C and its metabolite DIM may bolster immune function and counteract oxidative stress. However, individual outcomes may vary, and these claims are not evaluated by Health Canada.\u003c\/p\u003e\n\n\u003ch2\u003eUnderstanding Indole-3-Carbinol\u003c\/h2\u003e\n\u003cp\u003eIndole-3-Carbinol (I3C) is a natural compound derived from cruciferous vegetables such as broccoli, cabbage, and kale. It has garnered attention for its role in promoting healthy detoxification and cellular function. When paired with flax lignan extract, this supplement delivers a concentrated dose of these beneficial plant compounds in a convenient vegetable capsule form. Each capsule contains 200 mg of I3C and 200 mg of flax lignan extract.\u003c\/p\u003e\n\n\u003ch2\u003eTop Ingredients: I3C and Flax Lignan Extract\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIndole-3-Carbinol (200 mg):\u003c\/strong\u003e Sourced from cruciferous vegetables, I3C converts to DIM in the body, a compound that promotes healthy cell division and detoxification. For best absorption, take with food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlax Lignan Extract (200 mg):\u003c\/strong\u003e Flaxseeds are the richest known source of lignans, which act as phytoestrogens and antioxidants. They support hormonal balance and protect cells from oxidative damage. Together with I3C, they provide a synergistic effect for cellular health.\u003c\/p\u003e\n\n\u003ch2\u003eWho Should Consider Indole-3-Carbinol?\u003c\/h2\u003e\n\u003cp\u003eThis supplement is ideal for adults who wish to support their body’s natural detoxification pathways, particularly if their diet lacks sufficient cruciferous vegetables. It can also benefit individuals aiming to maintain balanced hormone levels, especially oestrogen metabolism. Since it is vegan and free from animal products, it suits plant-based lifestyles.\u003c\/p\u003e\n\n\u003ch2\u003eHow to Choose a Quality I3C Supplement\u003c\/h2\u003e\n\u003cp\u003eWhen selecting an Indole-3-Carbinol supplement, consider the following factors:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage and Form:\u003c\/strong\u003e Ensure the product delivers an effective amount of I3C (200–400 mg per serving). Capsules offer consistent convenience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Select a supplement without unnecessary fillers or common allergens. NOW Foods’ formulation excludes dairy, eggs, gluten, nuts, soy, and sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertifications:\u003c\/strong\u003e Look for third-party seals such as Non-GMO, Vegan, and Kosher. GMP certification guarantees quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand Reputation:\u003c\/strong\u003e With decades of experience, NOW Foods is a trusted family-owned brand known for transparency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eFAQs About Indole-3-Carbinol\u003c\/h2\u003e\n\u003ch3\u003eWhat is the recommended dose?\u003c\/h3\u003e\n\u003cp\u003eTake one capsule daily with a meal. Do not exceed unless advised by a health-care practitioner.\u003c\/p\u003e\n\n\u003ch3\u003eAre there side effects?\u003c\/h3\u003e\n\u003cp\u003eI3C is generally well-tolerated. Some may experience mild digestive discomfort. Consult a health-care practitioner if you have a medical condition or take medication.\u003c\/p\u003e\n\n\u003ch3\u003eCan I take this with other supplements?\u003c\/h3\u003e\n\u003cp\u003eGenerally safe, but consult a practitioner if you are on hormone-related medications or blood thinners.\u003c\/p\u003e\n\n\u003ch3\u003eIs it safe for long-term use?\u003c\/h3\u003e\n\u003cp\u003eResearch supports extended use, but it is prudent to take breaks as part of a balanced approach to health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. If you are pregnant or breastfeeding, consult a health-care practitioner. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346302972142,"sku":null,"price":56.68,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71RJm5KXcBL._AC_SL1500.jpg?v=1784386021","url":"https:\/\/vitamin4ca.com\/products\/now-foods-indole-3-carbinol-200-mg-flax-lignan-extract-60-veg-capsules-b0013osn6a","provider":"vitamin4ca","version":"1.0","type":"link"}