{"product_id":"now-foods-glycine-1000mg-free-form-capsules-b002j0rhtq","title":"NOW Foods Glycine 1000 mg Free-Form - Neurotransmitter Support, 100 Veg Capsules","description":"\u003ch2\u003eKey Benefits of Glycine Supplementation\u003c\/h2\u003e\u003cp\u003eIf you struggle with occasional sleeplessness or want to give your nervous system a natural boost, glycine could be the simple solution you’ve been looking for. This humble amino acid is involved in many critical functions, from helping you unwind at night to supporting your body’s detoxification pathways. Below are some of the primary benefits linked to glycine supplementation:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes restful sleep:\u003c\/strong\u003e Glycine can help lower body temperature and calm the brain, which may help you fall asleep faster and enjoy deeper, more restorative sleep cycles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports neurotransmitter and nervous system health:\u003c\/strong\u003e As an inhibitory neurotransmitter, glycine helps balance excitatory signals, promoting a sense of calm and supporting overall neurological function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant support:\u003c\/strong\u003e Glycine is a precursor to glutathione, one of the body’s most important antioxidants. Adequate levels help maintain glutathione production, protecting cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssists detoxification:\u003c\/strong\u003e The liver uses glycine to process and eliminate toxins. It is a key component of bile salts, which aid in digestion and waste removal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollagen and tissue health:\u003c\/strong\u003e Glycine makes up about one-third of the amino acids in collagen, the structural protein that supports skin, joints, and connective tissues.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits relate to normal body functions and are not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Taking Glycine?\u003c\/h2\u003e\u003cp\u003eGlycine supplementation can be particularly helpful for adults dealing with stress, vegetarians or vegans who may have lower dietary intake, and active individuals looking to support muscle recovery. Those interested in liver detox support or improving sleep quality may also find it useful. As always, consult a healthcare professional before starting any new supplement, especially if you are pregnant, nursing, or taking medication.\u003c\/p\u003e\u003ch2\u003eWhat Is Glycine and Why Is It Important?\u003c\/h2\u003e\u003cp\u003eGlycine is the smallest and most basic amino acid, yet its role in the body is anything but simple. It serves as a building block for proteins, a precursor to glutathione, and a calming neurotransmitter that helps facilitate nerve impulses and healthy sleep patterns. While the body can produce some glycine, supplementation can be beneficial during times of stress or increased demand. Natural sources include meat, fish, dairy, and legumes, but free-form supplements offer a highly absorbable alternative for targeted support.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Glycine Supplement\u003c\/h2\u003e\u003cp\u003eWhen shopping for a glycine supplement, opt for free-form glycine rather than bound forms like glycinate, as it is already in its simplest structure for rapid absorption. A dosage of 1,000 mg is common and effective for sleep and nervous system support. Check that capsules are vegan (cellulose) and free from common allergens. Certifications like Non-GMO and gluten-free add confidence. NOW Foods meets all these criteria, with the added assurance of GMP certification and a long history of quality manufacturing.\u003c\/p\u003e\u003ch2\u003eWhat Makes NOW Foods Glycine Different?\u003c\/h2\u003e\u003cp\u003eNOW Foods has been a trusted name in natural products since 1968. Their glycine is pharmaceutical-grade and free-form, containing No fillers or binders that could reduce absorption. Each batch is manufactured in GMP-certified facilities and undergoes rigorous in-house testing for potency and purity. The capsules are vegan, non-GMO, and free from gluten, soy, dairy, eggs, and nuts. As an employee-owned company, NOW Foods prioritises transparency and quality over shortcuts.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Glycine\u003c\/h2\u003e\u003ch3\u003eHow much glycine should I take?\u003c\/h3\u003e\u003cp\u003eA typical dose ranges from 1,000 mg to 3,000 mg per day. Start with 1,000 mg (one capsule) and adjust as needed. It’s best taken 30–60 minutes before bedtime for sleep support.\u003c\/p\u003e\u003ch3\u003eIs glycine safe for long-term use?\u003c\/h3\u003e\u003cp\u003eGlycine is generally well-tolerated. Studies have used doses up to 3 grams daily for extended periods without significant side effects. However, if you have kidney or liver concerns, consult your doctor before supplementing.\u003c\/p\u003e\u003ch3\u003eCan glycine help with anxiety?\u003c\/h3\u003e\u003cp\u003eAs a calming neurotransmitter, glycine may help reduce feelings of stress and promote relaxation. Some users report a mild anxiolytic effect, though individual results vary.\u003c\/p\u003e\u003ch3\u003eDoes glycine break a fast?\u003c\/h3\u003e\u003cp\u003eGlycine contains minimal calories (about 4 calories per gram) and is unlikely to disrupt the benefits of fasting, such as autophagy. However, strict fasters may prefer to take it during their eating window.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a dietary supplement. It is not intended to diagnose, treat, , or prevent any disease. Consult a healthcare practitioner if you have any health concerns.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48346512589038,"sku":null,"price":46.59,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71li2Vzzg_L._AC_SL1500.jpg?v=1784390661","url":"https:\/\/vitamin4ca.com\/products\/now-foods-glycine-1000mg-free-form-capsules-b002j0rhtq","provider":"vitamin4ca","version":"1.0","type":"link"}