Why Choose NOW Foods B-12 with Folic Acid?

NOW Foods B-12 delivers a potent dose of 5000 mcg of vitamin B12 per tablet, along with 400 mcg of folic acid. This high-strength formula is designed for individuals with increased needs or absorption challenges. The tablets can be taken sublingually for rapid absorption or simply swallowed. As a trusted brand with GMP certification and third-party testing, NOW Foods ensures quality. This convenient pack of 6 bottles provides a 360-day supply—an excellent value for Canadians committed to their health.

Key Benefits of Vitamin B12

Supports Energy Metabolism – Vitamin B12 helps convert food into energy by aiding the metabolism of carbohydrates and fats. While not a stimulant, adequate B12 levels are essential for maintaining normal energy.

Promotes Nervous System Health – B12 is crucial for the maintenance of myelin, the protective sheath around nerves, supporting proper nerve function.

Helps Maintain Healthy Red Blood Cells – B12 is involved in red blood cell production, which transports oxygen throughout the body. Adequate B12 can help prevent certain types of anemia.

Supports Cardiovascular Health – Along with folic acid and vitamin B6, B12 helps regulate homocysteine levels. Elevated homocysteine is linked to heart health concerns. The inclusion of folic acid enhances this benefit.

Folic Acid for Cellular Health – Folic acid (vitamin B9) works with B12 in DNA synthesis and cell division, crucial for growth and development, and contributes to normal red blood cell formation.

Who Should Take a Vitamin B12 Supplement?

Certain groups are more likely to benefit from B12 supplementation. Vegans and vegetarians often have limited dietary sources. Older adults may have reduced stomach acid production, impairing B12 absorption from food. Individuals with digestive conditions such as Crohn’s disease or coeliac disease may also have absorption issues. Those who have undergone gastric bypass surgery or take medications like metformin may need extra B12.

Even if you don’t fall into these categories, a high-potency supplement like NOW Foods B-12 can support overall wellness, especially if you lead an active life or experience occasional fatigue.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, or cobalamin, is an essential water-soluble vitamin critical for many bodily functions, including red blood cell formation, nerve cell health, and DNA synthesis. It also helps convert food into energy. The body cannot produce B12, so it must come from diet or supplementation. Common sources include meat, fish, dairy, and eggs. Those on a vegetarian or vegan diet may be at risk of low intake, and absorption decreases with age, making supplementation a practical choice.

How to Take NOW Foods B-12

For best results, take one (1) tablet daily with a meal. You can swallow it whole or hold it under the tongue for sublingual absorption. Do not exceed the recommended dose. Consult your healthcare practitioner before use if you are pregnant, nursing, or have a medical condition. Keep out of reach of children.

Frequently Asked Questions

Can I take too much vitamin B12? Vitamin B12 is water-soluble; excess is excreted in urine. High doses are generally safe, but follow the recommended serving size.

Is this product vegan? NOW Foods B-12 tablets are typically suitable for vegans. Please check the label for specific dietary certifications.

How long does one bottle last? Each bottle contains 60 tablets, a 60-day supply at one tablet per day.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.