What Is Ashwagandha (Withania somnifera)?

If you're looking to support your body's natural stress response, ashwagandha is an herb worth considering. This revered Ayurvedic herb, often called an adaptogen, helps the body manage temporary normal stress by promoting a balanced stress response. NOW Supplements Ashwagandha features a standardized root extract, delivering 450 mg of high-quality Withania somnifera per serving. Standardization ensures consistent levels of active withanolides, which are believed to contribute to many of the herb's benefits.

Key Benefits of Ashwagandha Supplementation

As an adaptogen, ashwagandha may help the body adapt to everyday stress and foster a sense of calm. Preliminary research suggests it supports a healthy immune system and provides antioxidant activity, protecting cells from oxidative stress. Many users incorporate ashwagandha into their daily routine to help maintain energy levels, mental clarity, and overall wellbeing.*

How to Choose the Right Ashwagandha Supplement

When selecting an ashwagandha product, consider the form (root powder vs. extract), standardization (to ensure potency), and certifications that match your dietary needs. Look for third-party testing and GMP certification to confirm quality. NOW Ashwagandha is an excellent choice because it is standardized, comes in convenient vegan capsules, and is free from common allergens. The recommended dosage is 1 capsule 2 to 3 times daily, preferably with food.

Top Ingredients to Look For in an Ashwagandha Supplement

The primary ingredient in NOW Ashwagandha is organic ashwagandha root extract. Active compounds called withanolides are the key markers of quality—higher withanolide content typically indicates a more potent product. The capsules are made from plant cellulose, making them suitable for vegans and vegetarians. Other ingredients include silica and magnesium stearate (vegetable source), which are common excipients used to maintain capsule integrity and flow.

What Makes This Ashwagandha Extract Special?

NOW Foods Ashwagandha is a standardized extract, meaning it is concentrated to provide a reliable amount of active constituents per capsule. Each serving (1 capsule) delivers 450 mg of ashwagandha root extract. The product is Non-GMO, Kosher, Vegan, and made without gluten, dairy, eggs, nuts, or soy. It is also GMP Quality Assured—NOW's manufacturing processes are thoroughly examined for stability, potency, and product formulation. Packaged in the USA by a family-owned company since 1968, this supplement reflects decades of experience.

FAQs About Ashwagandha

When is the best time to take ashwagandha?

Ashwagandha can be taken at any time of day, but many prefer it with meals to enhance absorption. Some take it in the morning for energy or in the evening to promote relaxation. Consistency is key for best results.

How long does it take to work?

While some people notice a difference within a few weeks, adaptogens often build up in the system over time. Daily use for at least 4–8 weeks is typically recommended to experience the full benefits.

Are there any side effects?

Ashwagandha is generally well-tolerated. Some may experience mild digestive upset. If you are pregnant, nursing, or have a medical condition, consult your healthcare provider before use.

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.