{"product_id":"new-american-heart-association-cookbook-9th-edition-canada-0553447181","title":"The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eThe New American Heart Association Cookbook, 9th Edition, is a thoroughly revised and updated edition of the acclaimed heart-healthy cookbook. Featuring more than 100 all-new recipes, this comprehensive collection continues the American Heart Association’s tradition of offering reliable, science-backed guidance for anyone seeking to improve their cardiovascular wellness through diet. Whether you are cooking for yourself or for a partner, this cookbook provides practical recipes and strategies tailored to smaller households.\u003c\/p\u003e\u003ch2\u003eWhat's New in the 9th Edition\u003c\/h2\u003e\u003cp\u003eThis edition has been meticulously updated to reflect the latest dietary guidelines and evolving flavour preferences. With over 100 new recipes, the cookbook introduces exciting new dishes while preserving the heart-smart principles that have made it a trusted resource for decades. The recipes are designed to be simple, flavourful, and quick to prepare, using wholesome ingredients like whole grains, lean proteins, and healthy fats. Each recipe includes a complete nutritional analysis—covering calories, fat, sodium, fibre, and more—to help you make informed decisions. Additionally, the book features expanded sections on meal planning, label reading, and tips for eating out, making it easier than ever to maintain a heart-healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eWho Is This Cookbook For?\u003c\/h2\u003e\u003cp\u003eThis cookbook is ideal for anyone interested in heart-healthy cooking, from those newly diagnosed with high blood pressure or cholesterol to individuals simply wanting to eat more nutritiously. It is especially well-suited for singles and couples who appreciate small-batch cooking and want to minimise food waste. The recipes can be easily scaled for larger gatherings or meal prep, offering flexibility for busy weeknights. With clear instructions and helpful tips, both novice cooks and seasoned home chefs will find inspiration and practical guidance.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMore than 100 all-new recipes, plus updated versions of classic favourites\u003c\/li\u003e\n\u003cli\u003eComplete nutritional information for every recipe, including calories, fat, sodium, and fibre\u003c\/li\u003e\n\u003cli\u003eMeal planning guides and sample menus for various dietary needs (e.g., lower sodium, lower fat)\u003c\/li\u003e\n\u003cli\u003eTips for dining out, reading food labels, and stocking a heart-healthy pantry\u003c\/li\u003e\n\u003cli\u003eFocused section on cooking for one or two, with ideas for using leftovers\u003c\/li\u003e\n\u003cli\u003eDurable, hardcover format designed for everyday use in the kitchen\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAbout the American Heart Association\u003c\/h2\u003e\u003cp\u003eThe American Heart Association is a globally recognised leader in cardiovascular research and public health education. Their evidence-based dietary recommendations have shaped national guidelines for heart disease prevention. This cookbook reflects the Association’s commitment to empowering individuals to take control of their heart health through better nutrition. While the recipes are designed to support a heart-healthy eating pattern, they are not a substitute for professional medical advice.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making significant dietary changes, especially if you have a medical condition or are taking prescription medications.\u003c\/em\u003e\u003c\/p\u003e","brand":"American Heart Association","offers":[{"title":"Default Title","offer_id":48337370087662,"sku":null,"price":71.7,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81LwUn0YKPL._SL1500.jpg?v=1784295645","url":"https:\/\/vitamin4ca.com\/products\/new-american-heart-association-cookbook-9th-edition-canada-0553447181","provider":"vitamin4ca","version":"1.0","type":"link"}