The New American Heart Association Cookbook, 9th Edition:...

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The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes

$71.70

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes

$71.70

Description
Additional Information

Overview

The New American Heart Association Cookbook, 9th Edition, is a thoroughly revised and updated edition of the acclaimed heart-healthy cookbook. Featuring more than 100 all-new recipes, this comprehensive collection continues the American Heart Association’s tradition of offering reliable, science-backed guidance for anyone seeking to improve their cardiovascular wellness through diet. Whether you are cooking for yourself or for a partner, this cookbook provides practical recipes and strategies tailored to smaller households.

What's New in the 9th Edition

This edition has been meticulously updated to reflect the latest dietary guidelines and evolving flavour preferences. With over 100 new recipes, the cookbook introduces exciting new dishes while preserving the heart-smart principles that have made it a trusted resource for decades. The recipes are designed to be simple, flavourful, and quick to prepare, using wholesome ingredients like whole grains, lean proteins, and healthy fats. Each recipe includes a complete nutritional analysis—covering calories, fat, sodium, fibre, and more—to help you make informed decisions. Additionally, the book features expanded sections on meal planning, label reading, and tips for eating out, making it easier than ever to maintain a heart-healthy lifestyle.

Who Is This Cookbook For?

This cookbook is ideal for anyone interested in heart-healthy cooking, from those newly diagnosed with high blood pressure or cholesterol to individuals simply wanting to eat more nutritiously. It is especially well-suited for singles and couples who appreciate small-batch cooking and want to minimise food waste. The recipes can be easily scaled for larger gatherings or meal prep, offering flexibility for busy weeknights. With clear instructions and helpful tips, both novice cooks and seasoned home chefs will find inspiration and practical guidance.

Key Features

More than 100 all-new recipes, plus updated versions of classic favourites
Complete nutritional information for every recipe, including calories, fat, sodium, and fibre
Meal planning guides and sample menus for various dietary needs (e.g., lower sodium, lower fat)
Tips for dining out, reading food labels, and stocking a heart-healthy pantry
Focused section on cooking for one or two, with ideas for using leftovers
Durable, hardcover format designed for everyday use in the kitchen

About the American Heart Association

The American Heart Association is a globally recognised leader in cardiovascular research and public health education. Their evidence-based dietary recommendations have shaped national guidelines for heart disease prevention. This cookbook reflects the Association’s commitment to empowering individuals to take control of their heart health through better nutrition. While the recipes are designed to support a heart-healthy eating pattern, they are not a substitute for professional medical advice.

This book is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making significant dietary changes, especially if you have a medical condition or are taking prescription medications.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes

Dresses Size Chart

Swimwear Size Chart