Net Carb Counter: Simplify Low-Carb Dieting and Meal Plan...

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Net Carb Counter: Your Complete Guide to Simplifying Weight Loss and Meal Planning on Low-Carb Diets - Canadian Edition

$41.38

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
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Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Net Carb Counter: Your Complete Guide to Simplifying Weight Loss and Meal Planning on Low-Carb Diets - Canadian Edition

$41.38

Description
Additional Information

Who Can Benefit?

This book is designed for anyone looking to reduce their carbohydrate intake, whether you're new to low-carb diets or have experience with keto or Atkins. It serves as a straightforward reference that removes the guesswork from meal planning. The straightforward format makes it easier to stick to your goals. Always consult a healthcare professional before starting any new diet plan, especially if you have a medical condition.

How This Book Helps

The guide offers a comprehensive reference of net carb values for common foods, organized by food categories for quick access. Rather than performing calculations each time, you get instant net carb counts to help you stay within your daily limits. It's a convenient tool for anyone seeking to simplify their low-carb lifestyle, whether at home or on the go.

Understanding Net Carbs and Ketosis

For those on a ketogenic diet, net carbs are the key metric for entering and maintaining ketosis. By limiting net carbs, your body shifts to burning fat for fuel. However, individual responses vary, and monitoring your own blood sugar and ketone levels is important. This book helps you identify foods that fit your personal carb budget, making it easier to achieve your health goals.

What Is Net Carb Counting?

Net carbs are the carbohydrates your body absorbs that can affect blood sugar. They are calculated by subtracting fibre and sugar alcohols from total carbohydrates. Focusing on net carbs allows you to include more vegetables and high-fibre foods while managing your intake for weight loss or metabolic health. Understanding net carbs is essential for keto, Atkins, or other low-carb plans.

Tips for Using a Net Carb Counter

Start by determining your daily net carb goal based on your diet plan. Use the book to look up foods before meals or while shopping. Pay attention to portion sizes, as net carbs add up. Pair the guide with a food scale or measuring cups for accuracy. Many people find that tracking net carbs helps them discover new low-carb options and stay motivated throughout their journey.

Frequently Asked Questions

What are net carbs? Net carbs are total carbohydrates minus fibre and sugar alcohols. They represent the carbs that affect blood sugar.

Is this book suitable for keto? Yes, net carb counting is a fundamental aspect of the ketogenic diet.

Can I use this alongside a low-carb app? Absolutely. This book can be a helpful printed reference to complement digital tools.

How is the book organized? Foods are grouped by categories such as vegetables, meats, dairy, and snacks for easy lookup.

Remember that individual results may vary, and it's important to listen to your body and consult a professional for personalized advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.