{"product_id":"natures-blend-vitamin-b2-riboflavin-100-mg-100-tablets-canada-b005239wao","title":"Nature's Blend Vitamin B2 (Riboflavin) 100 mg, 100 Tablets","description":"\u003ch2\u003eBenefits of Riboflavin\u003c\/h2\u003e\u003cp\u003eRiboflavin (vitamin B2) is essential for converting carbohydrates, fats, and proteins into usable energy. It also helps maintain healthy red blood cells, which carry oxygen throughout your body. This water-soluble vitamin supports normal growth and development, and plays a role in keeping your skin, eyes, and nervous system functioning properly. Nature's Blend Riboflavin provides a potent 100 mg dose per tablet to help you meet your daily needs.\u003c\/p\u003e\u003ch2\u003eWhat Makes Understanding Riboflavin (Vitamin B2) Important?\u003c\/h2\u003e\u003cp\u003eRiboflavin works as a precursor to the coenzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are involved in numerous metabolic reactions. These coenzymes are particularly important in the electron transport chain, where they help generate cellular energy. Without enough riboflavin, your body cannot efficiently break down nutrients for fuel. That is why many Canadians turn to supplements to fill dietary gaps, especially if they follow a vegetarian or vegan diet, or have increased energy demands.\u003c\/p\u003e\u003ch2\u003eChoosing the Right Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a riboflavin supplement, consider the form and dosage. Nature's Blend uses standard riboflavin, which is well-absorbed by the body. Each tablet delivers 100 mg, a common strength for therapeutic support. Look for products free from unnecessary additives – ours contains No gluten, starch, salt, preservatives, or artificial colours or flavors. While third-party certification is not explicitly listed, our commitment to clean ingredients ensures a high-quality supplement.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat foods provide riboflavin?\u003c\/h3\u003e\u003cp\u003eDairy products, eggs, lean meats, green vegetables, and fortified cereals are good sources. However, supplementation can help if your diet is lacking or if you have increased needs due to stress or physical activity.\u003c\/p\u003e\u003ch3\u003eCan riboflavin be taken with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, riboflavin pairs well with other B vitamins like B1, B3, B6, and B12, as they all work together in energy metabolism. A B-complex supplement is a convenient way to get them all.\u003c\/p\u003e\u003ch3\u003eWho may benefit from a riboflavin supplement?\u003c\/h3\u003e\u003cp\u003eIndividuals with poor dietary intake, athletes, older adults, and those with certain conditions (such as migraines) may consider supplementation. Always consult a healthcare practitioner for personalized advice.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety Information\u003c\/h2\u003e\u003cp\u003eAdults typically need about 1.1–1.3 mg of riboflavin daily from food, but supplementary doses often range from 25 mg to 400 mg for therapeutic effects. Nature's Blend provides 100 mg per tablet. Riboflavin is considered safe even at high doses – excess is excreted in urine, giving it a harmless bright yellow colour. Side effects are rare but may include mild digestive upset. Consult your healthcare practitioner before use if you are pregnant, breastfeeding, or taking any medications. Do not exceed the recommended dose. Keep out of reach of children. This product is a dietary supplement and is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eConsult a healthcare practitioner prior to use. This product may not be suitable for everyone. Always read the label and follow directions for use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nature's Blend","offers":[{"title":"Default Title","offer_id":48346880475374,"sku":null,"price":45.42,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61sGGeUp7eL._SL1500.jpg?v=1784396732","url":"https:\/\/vitamin4ca.com\/products\/natures-blend-vitamin-b2-riboflavin-100-mg-100-tablets-canada-b005239wao","provider":"vitamin4ca","version":"1.0","type":"link"}