{"product_id":"natures-blend-vitamin-b1-thiamine-100-mg-100-tablets-ca-b00523al9a","title":"Nature's Blend Vitamin B-1 (Thiamine) 100 mg, 100 Tablets","description":"\u003ch2\u003eWho Might Benefit from Thiamine?\u003c\/h2\u003e\u003cp\u003eDiscover Nature'S Blend Vitamin — Many Canadians get enough thiamine from food, but certain groups may need extra support. If you have digestive conditions like Crohn’s disease or ulcerative colitis, are an older adult, or consume alcohol regularly, your thiamine levels could be low. Vegans, vegetarians, and active individuals with high energy demands might also benefit from supplementation.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Thiamine\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Production:\u003c\/strong\u003e Thiamine acts as a coenzyme in carbohydrate breakdown, helping convert food into usable energy for cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous System Support:\u003c\/strong\u003e Essential for maintaining healthy nerve cells and transmitting nerve impulses.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Supports normal heart function by contributing to cellular energy production in cardiac tissue.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive Function:\u003c\/strong\u003e Adequate thiamine helps maintain mental clarity and focus by supporting brain energy metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Thiamine Supplement\u003c\/h2\u003e\u003cp\u003eThiamine supplements come in various forms. The most common and cost-effective is thiamine hydrochloride (HCl), which is well-absorbed. Nature’s Blend provides 100 mg per tablet—a dosage supporting general wellness. When selecting a supplement, consider:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Thiamine HCl is standard; benfotiamine is a fat-soluble derivative sometimes used for nerve support.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosage:\u003c\/strong\u003e 50–100 mg is typical for daily maintenance; higher doses may be used under medical supervision.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Look for third-party tested products for quality and potency. Nature’s Blend ensures consistent dosing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdditional ingredients:\u003c\/strong\u003e Some formulations include magnesium or B-complex vitamins to support thiamine function.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eFor adults, the recommended dietary allowance (RDA) for thiamine is about 1.1–1.2 mg per day. Supplementary amounts of 100 mg are well above the RDA and generally considered safe for most people. As with any supplement, consult a healthcare professional before starting, especially if pregnant, nursing, taking medications, or have a medical condition.\u003c\/p\u003e\u003ch2\u003eWhat is Thiamine?\u003c\/h2\u003e\u003cp\u003eThiamine, also known as vitamin B1, is an essential water-soluble vitamin that plays a critical role in converting food into energy. It helps the body metabolise carbohydrates and supports normal function of the nervous system, heart, and muscles. Since the body cannot store large amounts of thiamine, regular intake from diet or supplements is needed to maintain optimal levels.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take thiamine on an empty stomach?\u003c\/h3\u003e\u003cp\u003eYes, thiamine is water-soluble and can be taken with or without food. Some people prefer taking it with a meal to avoid mild stomach upset.\u003c\/p\u003e\u003ch3\u003eIs 100 mg of thiamine too much?\u003c\/h3\u003e\u003cp\u003e100 mg is a common supplementary dose and considered safe for most adults. The body excretes excess thiamine in urine, so toxicity is rare. Always follow label instructions and consult a physician if unsure.\u003c\/p\u003e\u003ch3\u003eDoes thiamine interact with medications?\u003c\/h3\u003e\u003cp\u003eThiamine may interact with certain diuretics or chemotherapy drugs. If you are on medication, discuss supplementation with your healthcare provider.\u003c\/p\u003e\u003ch3\u003eHow should I store these tablets?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep bottle tightly closed to maintain freshness.\u003c\/p\u003e\u003cp\u003eThis product is a natural health product (NHP) licensed under Health Canada.\u003c\/p\u003e","brand":"Nature's Blend","offers":[{"title":"Default Title","offer_id":48346886013166,"sku":null,"price":48.34,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71M8IQXJUTL._AC_SL1500.jpg?v=1784396861","url":"https:\/\/vitamin4ca.com\/products\/natures-blend-vitamin-b1-thiamine-100-mg-100-tablets-ca-b00523al9a","provider":"vitamin4ca","version":"1.0","type":"link"}