Top Ingredients to Look For

A superior omega supplement should contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) sourced from fish oil—these are directly available for your body to use. Additionally, look for ALA (alpha-linolenic acid) from flaxseed oil, a plant-derived omega-3 that your body can partially convert into EPA and DHA. For omega-6, safflower oil supplies linoleic acid, while olive oil provides oleic acid for omega-9. Nature Made Triple Omega combines all these beneficial oils into an easy-to-take softgel.

FAQs About Omega 3-6-9 Supplements

What distinguishes omega-3, omega-6, and omega-9 from one another?

Omega-3 and omega-6 are essential fatty acids—your body cannot produce them, so they must be obtained through diet or supplements. Omega-9, on the other hand, is non-essential because your body can manufacture it, though dietary sources like olive oil still offer benefits.

What is the recommended daily dosage?

Adhere to the dosage instructions on the label. Typically, the suggested serving is two softgels per day taken with meals to enhance absorption.

Is it safe to combine this supplement with other medications?

If you are taking blood-thinners or have a medical condition, consult your healthcare provider before using. Ensure you read the label and follow the directions for use.

For optimal health, ensure you get adequate essential fatty acids from diet and supplements as part of a healthy lifestyle.

What Is a Triple Omega 3-6-9 Supplement?

A triple omega 3-6-9 supplement merges three families of essential fatty acids into a single formula for your convenience. Each type—omega-3, omega-6, and omega-9—plays unique roles in supporting your overall health. Nature Made Triple Omega combines fish oil (packed with EPA and DHA), flaxseed oil (providing ALA), safflower oil (an omega-6 source), and olive oil (a source of omega-9) to give you a balanced array of these important nutrients. This blend makes it simple to include healthy fats in your daily regimen.

Key Benefits of Omega Fatty Acids

Omega-3 fatty acids—specifically EPA and DHA from fish oil—are well known for their role in promoting cardiovascular health. They help keep triglyceride levels within the normal range and support healthy heart function. ALA from flaxseed oil also contributes to heart health. Omega-6 fatty acids, present in safflower oil, are essential for normal growth and development and are critical for proper brain function. Omega-9 fatty acids, derived from olive oil, are linked to heart health when consumed as part of a balanced diet. These fatty acids work together synergistically to support overall wellness, including brain function and normal growth and development.

Who Should Take an Omega 3-6-9 Supplement?

An omega 3-6-9 supplement can be beneficial for anyone wanting to ensure they get enough essential fatty acids. This includes individuals who don't eat fatty fish often, those on a vegetarian or vegan diet (note: this product contains fish oil, so it is not suitable for vegans), and people aiming to support heart and brain health as part of a healthy lifestyle. Always consult your healthcare practitioner before beginning any new supplement routine.

How to Choose the Best Omega Supplement for You

When choosing an omega supplement, think about the source and ratio of fatty acids. Seek a balanced formula that delivers both omega-3 and omega-6 in suitable proportions. Quality is key—select supplements from reputable brands that have third-party testing for purity and potency. Nature Made Triple Omega uses high-quality oils and is supported by the brand's dedication to quality. Also consider the form: softgels are easy to swallow and help maintain freshness.

This product is not intended to diagnose, treat, , or prevent any disease. Always read and follow the label directions. If you are taking medications or have a health condition, consult your healthcare practitioner before use.