Mudra The Sacred Secret: A Guide to Hand Gestures in Yoga...

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Mudra The Sacred Secret

$90.96

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DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

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DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

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SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

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US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Mudra The Sacred Secret

$90.96

Description
Additional Information

Discover the world of mudras with Mudra The Sacred Secret. This book offers a comprehensive look at the hand gestures used in yoga and meditation traditions. Whether you are a beginner or an experienced practitioner, this guide provides insights into the meanings and applications of various mudras.

What Are Mudras?

Mudras are symbolic hand gestures that have been used for centuries in yogic and spiritual practices. They are believed to influence the flow of energy in the body and mind. By positioning the fingers and hands in specific ways, practitioners aim to achieve certain states of consciousness or physical benefits. This book delves into the history and philosophy behind these gestures.

Who Can Benefit from This Book?

This book is designed for anyone interested in deepening their yoga or meditation practice. It may be particularly useful for those seeking to enhance focus, relaxation, or spiritual connection. The instructions are presented in a clear, step-by-step manner, making it accessible to readers of all levels.

Key Themes Explored

While the book covers a variety of mudras, some of the key themes include the connection between mudras and the elements, the use of mudras in healing traditions, and their role in meditation. Readers will learn how to incorporate these gestures into their daily routines for a more centred practice.

How to Use This Book

Take your time exploring each mudra. The book provides practical instructions for hand positioning, along with explanations of the intended effects. You can practise them during meditation, yoga asanas, or even while sitting quietly. The paperback format is convenient for referencing during sessions.

Getting Started

Start with simple mudras like Gyan Mudra, which is commonly used for concentration. As you become more comfortable, you can explore more complex gestures. Remember that consistency is key. Regular practice may help deepen your understanding and experience. Practising regularly can help you realise new insights.

Why Choose This Book?

This book serves as a marvellous to the art of mudras. It is written in a clear and accessible style, making it a favourite among both newcomers and seasoned practitioners. The journey travelled through the pages will help you develop a deeper appreciation for these ancient gestures.

The Origins of Mudras

Mudras have a long history in Indian spiritual traditions. They are often depicted in classical dance and yoga texts. The practice of mudras has been passed down through generations and continues to be relevant today. This book explores these origins and provides context for the modern practitioner.

Common Mudras Explained

Among the many mudras, some of the most common include Gyan Mudra (to enhance knowledge), Chin Mudra (for awareness), and Vayu Mudra (to balance the air element). Each gesture has its own significance and method of execution. The book offers clear guidance for each.

Frequently Asked Questions

Do I need prior yoga experience?

No, this book is suitable for beginners. It starts with the basics and gradually builds up.

Can mudras help with stress?

Many practitioners find mudras helpful for relaxation and stress management. However, individual experiences may vary.

Is this a medical or scientific book?

No, it presents traditional knowledge and is intended as a guide for personal exploration.

How long should I hold a mudra?

Typically, mudras are held for several minutes, but you can adjust according to your comfort. The book provides recommendations.

Can I combine mudras with breathing exercises?

Yes, mudras are often integrated with pranayama (breath control) for enhanced effects. This book explains how to do so.

Embrace the journey of self-discovery with Mudra The Sacred Secret. This book may become a valuable companion on your spiritual path. Recognise the transformative potential of these hand gestures and incorporate them into your daily life.

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Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.